灰熊 2024/10/26 訓練日誌 | Marathon's World

灰熊台南
ID 397513

12 位追隨者

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175.9 km | 03:19:25 | 52.9 km/h

日期: 2024-10-26 13:48 - 總爬升: 1454 m - 平均心率: 88 - 踏頻: 49 - 卡路里: 840 Cal - 溫度: 31°C - 濕度: 71

第二年騎重機到日月潭，參加馬拉松賽

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

TCX 2.0 上傳 | 1 month ago

SHENG YI, 陳俊華和其他 2 人說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	04'03"	00:11'17"
3	01'46"	00:13'03"
4	01'57"	00:15'00"
5	01'04"	00:16'04"
6	01'11"	00:17'15"
7	00'58"	00:18'13"
8	00'53"	00:19'06"
9	01'05"	00:20'11"
10	01'16"	00:21'27"
11	01'08"	00:22'35"
12	00'51"	00:23'26"
13	01'05"	00:24'31"
14	01'02"	00:25'33"
15	00'47"	00:26'20"
16	00'52"	00:27'12"
17	00'51"	00:28'03"
18	00'53"	00:28'56"
19	00'51"	00:29'47"
20	01'10"	00:30'57"
21	00'46"	00:31'43"
22	00'45"	00:32'28"
23	00'40"	00:33'08"
24	00'43"	00:33'51"
25	00'43"	00:34'34"
26	00'39"	00:35'13"
27	00'41"	00:35'54"
28	00'43"	00:36'37"
29	00'43"	00:37'20"
30	00'41"	00:38'01"
31	00'41"	00:38'42"
32	00'42"	00:39'24"
33	00'41"	00:40'05"
34	00'43"	00:40'48"
35	00'40"	00:41'28"
36	00'38"	00:42'06"
37	00'41"	00:42'47"
38	00'42"	00:43'29"
39	00'44"	00:44'13"
40	00'44"	00:44'57"
41	00'42"	00:45'39"
42	00'39"	00:46'18"
43	00'41"	00:46'59"
44	00'40"	00:47'39"
45	00'40"	00:48'19"
46	00'43"	00:49'02"
47	00'47"	00:49'49"
48	00'46"	00:50'35"
49	00'48"	00:51'23"
50	01'15"	00:52'38"
51	01'15"	00:53'53"
52	01'52"	00:55'45"
53	00'52"	00:56'37"
54	00'39"	00:57'16"
55	00'44"	00:58'00"
56	00'44"	00:58'44"
57	00'49"	00:59'33"
58	00'43"	01:00'16"
59	00'39"	01:00'55"
60	00'41"	01:01'36"
61	00'41"	01:02'17"
62	00'41"	01:02'58"
63	00'38"	01:03'36"
64	00'40"	01:04'16"
65	00'40"	01:04'56"
66	00'43"	01:05'39"
67	00'44"	01:06'23"
68	00'44"	01:07'07"
69	00'45"	01:07'52"
70	00'47"	01:08'39"
71	00'45"	01:09'24"
72	00'39"	01:10'03"
73	00'38"	01:10'41"
74	00'38"	01:11'19"
75	00'39"	01:11'58"
76	00'42"	01:12'40"
77	00'39"	01:13'19"
78	00'43"	01:14'02"
79	00'36"	01:14'38"
80	00'37"	01:15'15"
81	00'38"	01:15'53"
82	00'40"	01:16'33"
83	00'41"	01:17'14"
84	00'41"	01:17'55"
85	00'40"	01:18'35"
86	00'44"	01:19'19"
87	00'51"	01:20'10"
88	00'54"	01:21'04"
89	00'49"	01:21'53"
90	00'42"	01:22'35"
91	00'38"	01:23'13"
92	00'38"	01:23'51"
93	00'41"	01:24'32"
94	00'39"	01:25'11"
95	00'43"	01:25'54"
96	00'47"	01:26'41"
97	00'48"	01:27'29"
98	00'48"	01:28'17"
99	00'48"	01:29'05"
100	00'46"	01:29'51"
101	00'38"	01:30'29"
102	00'35"	01:31'04"
103	00'41"	01:31'45"
104	00'42"	01:32'27"
105	00'43"	01:33'10"
106	00'55"	01:34'05"
107	00'52"	01:34'57"
108	00'52"	01:35'49"
109	00'54"	01:36'43"
110	01'20"	01:38'03"
111	03'06"	01:41'09"
112	01'17"	01:42'26"
113	01'56"	01:44'22"
114	01'35"	01:45'57"
115	01'27"	01:47'24"
116	02'32"	01:49'56"
117	01'35"	01:51'31"
118	01'59"	01:53'30"
119	02'13"	01:55'43"
120	01'07"	01:56'50"
121	02'02"	01:58'52"
122	01'07"	01:59'59"
123	00'49"	02:00'48"
124	01'47"	02:02'35"
125	01'38"	02:04'13"
126	00'44"	02:04'57"
127	01'07"	02:06'04"
128	00'50"	02:06'54"
129	00'49"	02:07'43"
130	01'29"	02:09'12"
131	00'48"	02:10'00"
132	01'04"	02:11'04"
133	00'57"	02:12'01"
134	00'54"	02:12'55"
135	01'05"	02:14'00"
136	01'19"	02:15'19"
137	01'06"	02:16'25"
138	01'40"	02:18'05"
139	02'40"	02:20'45"
140	01'02"	02:21'47"
141	01'37"	02:23'24"
142	01'15"	02:24'39"
143	00'54"	02:25'33"
144	01'31"	02:27'04"
145	00'54"	02:27'58"
146	00'47"	02:28'45"
147	01'15"	02:30'00"
148	02'03"	02:32'03"
149	00'58"	02:33'01"
150	00'54"	02:33'55"
151	00'50"	02:34'45"
152	00'47"	02:35'32"
153	00'46"	02:36'18"
154	00'48"	02:37'06"
155	02'25"	02:39'31"
156	01'22"	02:40'53"
157	01'23"	02:42'16"
158	01'34"	02:43'50"
159	01'21"	02:45'11"
160	01'29"	02:46'40"
161	01'27"	02:48'07"
162	01'16"	02:49'23"
163	01'12"	02:50'35"
164	01'39"	02:52'14"
165	01'12"	02:53'26"
166	01'13"	02:54'39"
167	01'07"	02:55'46"
168	01'05"	02:56'51"
169	01'03"	02:57'54"
170	01'07"	02:59'01"
171	01'06"	03:00'07"
172	01'37"	03:01'44"
173	01'47"	03:03'31"
174	01'52"	03:05'23"
175	02'09"	03:07'32"
175.9	13'31"	03:19'26"

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43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

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3.7 km | 00:11:40 | 18.9 km/h

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10.1 km | 00:49:01 | 04:49/km

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