7.5 km | 00:45:18 | 06:04/km日期: 2024-10-22 09:45 - 平均心率: 136 - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.3
Pace: 06'31" / 06'09" / 06'05" / 06'01" / 06'05" / 06'03" / 05'57" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 500 / 500 |
| 2 | | 06'19" (+00'26") | 500 / 1000 |
| 3 | | 06'12" (+00'19") | 500 / 1500 |
| 4 | | 06'04" (+00'11") | 500 / 2000 |
| 5 | | 06'00" (+00'07") | 500 / 2500 |
| 6 | | 06'10" (+00'17") | 500 / 3000 |
| 7 | | 05'57" (+00'04") | 500 / 3500 |
| 8 | | 06'03" (+00'10") | 500 / 4000 |
| 9 | | 06'00" (+00'07") | 500 / 4500 |
| 10 | | 06'10" (+00'17") | 500 / 5000 |
| 11 | | 06'04" (+00'11") | 500 / 5500 |
| 12 | | 06'00" (+00'07") | 500 / 6000 |
| 13 | | 06'00" (+00'07") | 500 / 6500 |
| 14 | | 05'53" | 500 / 7000 |
| 15 | | 05'15" | 468 / 7468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 285.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 06'03" | 00:36'54" |
| 7 | 05'57" | 00:42'51" |
| 7.5 | 05'13" | 00:45'18" |
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