13.0 km | 01:11:55 | 05:31/km日期: 2024-10-22 06:47 - 平均心率: 138 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92.2
Pace: 05'49" / 05'45" / 05'39" / 05'44" / 05'38" / 05'27" / 05'35" / 05'33" / 05'27" / 05'22" / 05'14" / 05'25" / 05'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'53" (+00'43") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 216.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 05'27" | 00:34'02" |
| 7 | 05'35" | 00:39'37" |
| 8 | 05'33" | 00:45'10" |
| 9 | 05'27" | 00:50'37" |
| 10 | 05'22" | 00:55'59" |
| 11 | 05'14" | 01:01'13" |
| 12 | 05'25" | 01:06'38" |
| 13 | 05'10" | 01:11'48" |
| 13.0 | 06'14" | 01:11'56" |
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