|  全馬 | 05:30:13 | 07:49/km | 第69馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 05:30:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'06" (+00'39") | 01:09'33" | | 00:34'27" | | 00:34'28" (+00'01") | 01:24'03" (+14'30") | | 00:49'35" (+15'08") | | 00:38'24" (+03'57") | 01:20'07" (+10'34") | | 00:41'43" (+07'16") | | 00:47'10" (+12'43") | 01:30'57" (+21'24") | | 00:43'47" (+09'20") | |
日期: 2024-10-20 06:38 - 總爬升: 179 m - 平均心率: 155 - 卡路里: 2184 Cal - 總步數: 50284 - 平均步頻: 152 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+00'12") | 1000 / 1000 | 178 / 93 | | 2 | | 07'11" (+01'24") | 1000 / 2000 | 164 / 84 | | 3 | | 06'22" (+00'35") | 1001 / 3002 | 178 / 88 | | 4 | | 06'16" (+00'29") | 1001 / 4004 | 177 / 89 | | 5 | | 09'15" (+03'28") | 1000 / 5004 | 140 / 76 |
| 6 | | 07'14" (+01'27") | 1002 / 6007 | 166 / 82 | | 7 | | 06'00" (+00'13") | 1001 / 7008 | 179 / 92 | | 8 | | 07'16" (+01'29") | 1000 / 8009 | 152 / 90 | | 9 | | 07'41" (+01'54") | 1000 / 9009 | 155 / 83 | | 10 | | 06'13" (+00'26") | 1001 / 10010 | 179 / 89 | | 11 | | 07'18" (+01'31") | 1000 / 11011 | 157 / 86 | | 12 | | 06'05" (+00'18") | 1000 / 12011 | 180 / 90 | | 13 | | 07'46" (+01'59") | 1001 / 13012 | 159 / 80 | | 14 | | 06'28" (+00'41") | 1001 / 14014 | 179 / 86 | | 15 | | 06'52" (+01'05") | 1002 / 15016 | 174 / 83 | | 16 | | 07'10" (+01'23") | 1001 / 16017 | 163 / 85 | | 17 | | 12'01" (+06'14") | 1000 / 17017 | 117 / 70 | | 18 | | 11'17" (+05'30") | 1001 / 18019 | 129 / 68 | | 19 | | 05'47" | 1002 / 19021 | 181 / 95 | | 20 | | 13'17" (+07'30") | 1000 / 20022 | 116 / 64 | | 21 | | 07'19" (+01'32") | 1002 / 21024 | 170 / 80 | | 22 | | 06'49" (+01'02") | 1001 / 22025 | 180 / 81 | | 23 | | 08'23" (+02'36") | 1001 / 23027 | 149 / 79 | | 24 | | 08'08" (+02'21") | 1000 / 24028 | 148 / 82 | | 25 | | 07'48" (+02'01") | 1000 / 25029 | 148 / 86 | | 26 | | 09'08" (+03'21") | 1001 / 26030 | 145 / 75 | | 27 | | 06'45" (+00'58") | 1000 / 27031 | 181 / 81 | | 28 | | 09'36" (+03'49") | 1001 / 28032 | 139 / 74 | | 29 | | 07'14" (+01'27") | 1002 / 29034 | 175 / 78 | | 30 | | 09'03" (+03'16") | 1000 / 30035 | 146 / 75 | | 31 | | 06'58" (+01'11") | 1002 / 31038 | 183 / 78 | | 32 | | 11'30" (+05'43") | 1000 / 32038 | 122 / 71 | | 33 | | 11'10" (+05'23") | 1000 / 33038 | 118 / 75 | | 34 | | 10'29" (+04'42") | 1000 / 34038 | 124 / 76 | | 35 | | 07'29" (+01'42") | 1001 / 35039 | 161 / 82 | | 36 | | 09'16" (+03'29") | 1001 / 36041 | 143 / 75 | | 37 | | 08'26" (+02'39") | 1002 / 37043 | 132 / 89 | | 38 | | 08'16" (+02'29") | 1002 / 38045 | 149 / 80 | | 39 | | 09'09" (+03'22") | 1001 / 39046 | 143 / 76 | | 40 | | 08'18" (+02'31") | 1001 / 40048 | 148 / 81 | | 41 | | 06'56" (+01'09") | 688 / 40737 | 181 / 79 |
賽後評分: 非常成功 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 302.23 km MW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 07'11" | 00:13'11" | | 3 | 06'23" | 00:19'34" | | 4 | 06'15" | 00:25'49" | | 5 | 09'17" | 00:35'06" | | 6 | 07'15" | 00:42'21" | | 7 | 06'01" | 00:48'22" | | 8 | 07'09" | 00:55'31" | | 9 | 07'47" | 01:03'18" | | 10 | 06'15" | 01:09'33" | | 11 | 07'18" | 01:16'51" | | 12 | 06'05" | 01:22'56" | | 13 | 07'45" | 01:30'41" | | 14 | 06'29" | 01:37'10" | | 15 | 06'51" | 01:44'01" | | 16 | 07'10" | 01:51'11" | | 17 | 11'50" | 02:03'01" | | 18 | 11'31" | 02:14'32" | | 19 | 05'46" | 02:20'18" | | 20 | 13'18" | 02:33'36" | | 21 | 07'18" | 02:40'54" | | 22 | 06'46" | 02:47'40" | | 23 | 08'23" | 02:56'03" | | 24 | 08'04" | 03:04'07" | | 25 | 07'53" | 03:12'00" | | 26 | 09'04" | 03:21'04" | | 27 | 06'45" | 03:27'49" | | 28 | 09'36" | 03:37'25" | | 29 | 07'19" | 03:44'44" | | 30 | 08'59" | 03:53'43" | | 31 | 06'54" | 04:00'37" | | 32 | 11'06" | 04:11'43" | | 33 | 11'36" | 04:23'19" | | 34 | 10'18" | 04:33'37" | | 35 | 07'16" | 04:40'53" | | 36 | 09'42" | 04:50'35" | | 37 | 08'29" | 04:59'04" | | 38 | 08'01" | 05:07'05" | | 39 | 09'21" | 05:16'26" | | 40 | 08'14" | 05:24'40" | | 40.7 | 07'30" | 05:30'13" |
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