14.0 km | 01:47:08 | 07:39/km日期: 2016-10-08 15:29 - 平均心率: 158 - 卡路里: 868 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 07'09" / 07'19" / 07'25" / 07'37" / 07'33" / 10'43" / 07'47" / 08'02" / 11'15" / 07'46" / 11'39" / 07'45" / 07'52" / 07'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'25" (+00'17") | 1000 / 3000 |
| 4 | | 07'36" (+00'28") | 1000 / 4000 |
| 5 | | 07'33" (+00'25") | 1000 / 5000 |
| 6 | | 07'44" (+00'36") | 1000 / 6000 |
| 7 | | 07'47" (+00'39") | 1000 / 7000 |
| 8 | | 08'01" (+00'53") | 1000 / 8000 |
| 9 | | 08'00" (+00'52") | 1000 / 9000 |
| 10 | | 07'46" (+00'38") | 1000 / 10000 |
| 11 | | 07'37" (+00'29") | 1000 / 11000 |
| 12 | | 07'45" (+00'37") | 1000 / 12000 |
| 13 | | 07'52" (+00'44") | 1000 / 13000 |
| 14 | | 07'39" (+00'31") | 1000 / 14000 |
| 15 | | 05'08" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 140.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'19" | 00:14'28" |
| 3 | 07'25" | 00:21'53" |
| 4 | 07'37" | 00:29'30" |
| 5 | 07'33" | 00:37'03" |
| 6 | 10'43" | 00:47'46" |
| 7 | 07'47" | 00:55'33" |
| 8 | 08'02" | 01:03'35" |
| 9 | 11'15" | 01:14'50" |
| 10 | 07'46" | 01:22'36" |
| 11 | 11'39" | 01:34'15" |
| 12 | 07'45" | 01:42'00" |
| 13 | 07'52" | 01:49'52" |
| 14 | 07'39" | 01:57'31" |
| 14.0 | 05'49" | 01:57'33" |
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