12.2 km | 01:39:04 | 08:08/km日期: 2016-10-02 06:51 - 地點: 自家 - 卡路里: 832 Cal - 溫度: 26°C - 濕度: 81%
Pace: 07'18" / 07'01" / 08'00" / 07'01" / 07'42" / 07'07" / 06'58" / 07'33" / 07'20" / 07'04" / 13'01" / 10'57" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'17") | 1004 / 1004 |
| 2 | | 06'59" | 990 / 1995 |
| 3 | | 07'56" (+00'57") | 1003 / 2998 |
| 4 | | 07'06" (+00'07") | 1003 / 4002 |
| 5 | | 07'37" (+00'38") | 1010 / 5012 |
| 6 | | 07'06" (+00'07") | 1001 / 6013 |
| 7 | | 07'04" (+00'05") | 1003 / 7017 |
| 8 | | 07'27" (+00'28") | 1005 / 8023 |
| 9 | | 07'21" (+00'22") | 1002 / 9025 |
| 10 | | 07'05" (+00'06") | 991 / 10017 |
| 11 | | 13'01" (+06'02") | 1007 / 11024 |
| 12 | | 11'01" (+04'02") | 1012 / 12036 |
| 13 | | 12'34" (+05'35") | 129 / 12166 |
10月累積里程 :
146.66 km 
MIZUNO 青綠 累積 :
1037.9 kmAndroid - HTC HTC_A9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'01" | 00:14'19" |
| 3 | 08'00" | 00:22'19" |
| 4 | 07'01" | 00:29'20" |
| 5 | 07'42" | 00:37'02" |
| 6 | 07'07" | 00:44'09" |
| 7 | 06'58" | 00:51'07" |
| 8 | 07'33" | 00:58'40" |
| 9 | 07'20" | 01:06'00" |
| 10 | 07'04" | 01:13'04" |
| 11 | 13'01" | 01:26'05" |
| 12 | 10'57" | 01:37'02" |
| 12.2 | 12'12" | 01:39'04" |
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