10.2 km | 01:04:33 | 06:21/km日期: 2016-10-05 18:10 - 平均心率: 124 - 卡路里: 479 Cal - 平均步頻: 186
Pace: 06'19" / 06'07" / 06'10" / 05'59" / 06'28" / 06'21" / 15'32" / 06'54" / 06'41" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'27" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 06'54" (+00'55") | 1000 / 8000 |
| 9 | | 06'40" (+00'41") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 116.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 06'28" | 00:31'03" |
| 6 | 06'21" | 00:37'24" |
| 7 | 15'32" | 00:52'56" |
| 8 | 06'54" | 00:59'50" |
| 9 | 06'41" | 01:06'31" |
| 10 | 06'13" | 01:12'44" |
| 10.2 | 05'31" | 01:13'38" |
展開計圈分析
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