11.4 km | 01:11:44 | 06:19/km日期: 2016-10-03 21:00 - 總爬升: 331 m - 平均心率: 155 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67%
Pace: 07'01" / 06'18" / 06'06" / 06'11" / 06'18" / 05'51" / 05'37" / 06'06" / 05'52" / 06'30" / 07'33" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'29") | 1000 / 1000 |
| 2 | | 06'44" (+02'12") | 610 / 1609 |
| 3 | | 05'37" (+01'05") | 400 / 2009 |
| 4 | | 06'52" (+02'20") | 312 / 2322 |
| 5 | | 05'34" (+01'02") | 400 / 2722 |
| 6 | | 06'27" (+01'55") | 332 / 3055 |
| 7 | | 05'46" (+01'14") | 400 / 3455 |
| 8 | | 06'32" (+02'00") | 328 / 3784 |
| 9 | | 05'17" (+00'45") | 400 / 4184 |
| 10 | | 06'41" (+02'09") | 321 / 4505 |
| 11 | | 05'31" (+00'59") | 400 / 4905 |
| 12 | | 08'40" (+04'08") | 247 / 5153 |
| 13 | | 04'38" (+00'06") | 400 / 5553 |
| 14 | | 06'39" (+02'07") | 322 / 5876 |
| 15 | | 05'05" (+00'33") | 400 / 6276 |
| 16 | | 07'13" (+02'41") | 297 / 6574 |
| 17 | | 05'05" (+00'33") | 400 / 6974 |
| 18 | | 06'45" (+02'13") | 317 / 7292 |
| 19 | | 05'08" (+00'36") | 400 / 7692 |
| 20 | | 06'37" (+02'05") | 324 / 8016 |
| 21 | | 05'16" (+00'44") | 400 / 8416 |
| 22 | | 06'59" (+02'27") | 307 / 8723 |
| 23 | | 05'14" (+00'42") | 400 / 9123 |
| 24 | | 09'49" (+05'17") | 218 / 9342 |
| 25 | | 04'32" | 400 / 9742 |
| 26 | | 07'21" (+02'49") | 1000 / 10742 |
| 27 | | 07'15" (+02'43") | 610 / 11352 |
| 28 | | 08'13" (+03'41") | 3 / 11356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
233.57 km 
🈵Mizuno Rider 19 (I) 累積 :
459.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 06'06" | 00:19'25" |
| 4 | 06'11" | 00:25'36" |
| 5 | 06'18" | 00:31'54" |
| 6 | 05'51" | 00:37'45" |
| 7 | 05'37" | 00:43'22" |
| 8 | 06'06" | 00:49'28" |
| 9 | 05'52" | 00:55'20" |
| 10 | 06'30" | 01:01'50" |
| 11 | 07'33" | 01:09'23" |
| 11.4 | 06'41" | 01:11'46" |
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