| 2225 m | 01:04:34 | 02:54/100m日期: 2016-10-02 19:26 - 卡路里: 603 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 05'36" (+05'32") | 17 | 101 | 2 | | 02'52" (+02'48") | 18 | 61 | 3 | | 05'40" (+05'36") | 18 | 103 | 4 | | 01'52" (+01'48") | 20 | 48 | 5 | | 05'12" (+05'08") | 33 | 111 |
6 | | 05'28" (+05'24") | 17 | 99 | 7 | | 01'44" (+01'40") | 15 | 41 | 8 | | 02'28" (+02'24") | 27 | 64 | 9 | | 02'32" (+02'28") | 16 | 54 | 10 | | 09'04" (+09'00") | 15 | 151 | 11 | | 02'52" (+02'48") | 24 | 67 | 12 | | 03'36" (+03'32") | 23 | 77 | 13 | | 03'00" (+02'56") | 23 | 68 | 14 | | 03'48" (+03'44") | 25 | 82 | 15 | | 03'28" (+03'24") | 16 | 68 | 16 | | 05'08" (+05'04") | 17 | 94 | 17 | | 03'04" (+03'00") | 18 | 64 | 18 | | 02'36" (+02'32") | 17 | 56 | 19 | | 05'12" (+05'08") | 17 | 95 | 20 | | 01'44" (+01'40") | 23 | 49 | 21 | | 01'40" (+01'36") | 31 | 56 | 22 | | 02'12" (+02'08") | 32 | 65 | 23 | | 03'00" (+02'56") | 30 | 75 | 24 | | 01'12" (+01'08") | 11 | 29 | 25 | | 01'44" (+01'40") | 31 | 57 | 26 | | 01'48" (+01'44") | 32 | 59 | 27 | | 01'28" (+01'24") | 32 | 54 | 28 | | 05'12" (+05'08") | 32 | 110 | 29 | | 01'48" (+01'44") | 22 | 49 | 30 | | 02'00" (+01'56") | 28 | 58 | 31 | | 01'20" (+01'16") | 30 | 50 | 32 | | 02'16" (+02'12") | 32 | 66 | 33 | | 02'28" (+02'24") | 14 | 51 | 34 | | 02'00" (+01'56") | 16 | 46 | 35 | | 01'32" (+01'28") | 26 | 49 | 36 | | 01'44" (+01'40") | 35 | 61 | 37 | | 01'52" (+01'48") | 32 | 60 | 38 | | 05'08" (+05'04") | 31 | 108 | 39 | | 05'04" (+05'00") | 13 | 89 | 40 | | 02'28" (+02'24") | 24 | 61 | 41 | | 03'04" (+03'00") | 26 | 72 | 42 | | 02'52" (+02'48") | 25 | 68 | 43 | | 02'40" (+02'36") | 27 | 67 | 44 | | 04'00" (+03'56") | 29 | 89 | 45 | | 01'20" (+01'16") | 26 | 46 | 46 | | 04'20" (+04'16") | 24 | 89 | 47 | | 04'28" (+04'24") | 19 | 86 | 48 | | 02'16" (+02'12") | 22 | 56 | 49 | | 01'52" (+01'48") | 31 | 59 | 50 | | 02'36" (+02'32") | 30 | 69 | 51 | | 06'16" (+06'12") | 33 | 127 | 52 | | 01'48" (+01'44") | 22 | 49 | 53 | | 02'00" (+01'56") | 33 | 63 | 54 | | 02'24" (+02'20") | 37 | 73 | 55 | | 02'56" (+02'52") | 36 | 80 | 56 | | 02'16" (+02'12") | 15 | 49 | 57 | | 00'56" (+00'52") | 16 | 30 | 58 | | 02'04" (+02'00") | 17 | 48 | 59 | | 07'56" (+07'52") | 15 | 134 | 60 | | 04'24" (+04'20") | 15 | 81 | 61 | | 05'24" (+05'20") | 16 | 97 | 62 | | 02'32" (+02'28") | 14 | 52 | 63 | | 03'40" (+03'36") | 13 | 68 | 64 | | 01'36" (+01'32") | 24 | 48 | 65 | | 00'44" (+00'40") | 15 | 26 | 66 | | 01'32" (+01'28") | 24 | 47 | 67 | | 01'04" (+01'00") | 23 | 39 | 68 | | 02'36" (+02'32") | 18 | 57 | 69 | | 04'16" (+04'12") | 28 | 92 | 70 | | 02'04" (+02'00") | 26 | 57 | 71 | | 01'08" (+01'04") | 22 | 39 | 72 | | 02'08" (+02'04") | 20 | 52 | 73 | | 03'52" (+03'48") | 30 | 88 | 74 | | 01'08" (+01'04") | 22 | 39 | 75 | | 05'48" (+05'44") | 25 | 112 | 76 | | 01'52" (+01'48") | 13 | 41 | 77 | | 02'48" (+02'44") | 14 | 56 | 78 | | 03'04" (+03'00") | 10 | 56 | 79 | | 03'16" (+03'12") | 10 | 59 | 80 | | 01'28" (+01'24") | 10 | 32 | 81 | | 04'32" (+04'28") | 12 | 80 | 82 | | 01'20" (+01'16") | 22 | 42 | 83 | | 00'48" (+00'44") | 10 | 22 | 84 | | 01'56" (+01'52") | 13 | 42 | 85 | | 01'20" (+01'16") | 34 | 54 | 86 | | 03'32" (+03'28") | 21 | 74 | 87 | | 00'04" | 20 | 21 | 88 | | 02'20" (+02'16") | 21 | 56 | 89 | | 02'20" (+02'16") | 27 | 62 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 2.23 km |
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