24.0 km | 02:31:36 | 06:18/km日期: 2013-09-19 06:48 - 地點: 虎頭埤 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2434 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'27" / 06'48" / 06'22" / 06'25" / 06'36" / 06'13" / 06'09" / 06'15" / 05'46" / 05'36" / 06'14" / 06'13" / 06'02" / 06'17" / 06'18" / 05'51" / 06'15" / 06'23" / 06'09" / 06'19" / 06'26" / 06'31" / 06'30" / 06'11" / 63'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'13") | 394 / 394 |
| 2 | | 06'23" (+00'56") | 409 / 803 |
| 3 | | 06'15" (+00'48") | 404 / 1208 |
| 4 | | 06'51" (+01'24") | 400 / 1608 |
| 5 | | 06'54" (+01'27") | 407 / 2016 |
| 6 | | 06'11" (+00'44") | 398 / 2414 |
| 7 | | 06'30" (+01'03") | 399 / 2814 |
| 8 | | 06'17" (+00'50") | 411 / 3225 |
| 9 | | 06'40" (+01'13") | 391 / 3617 |
| 10 | | 06'17" (+00'50") | 410 / 4028 |
| 11 | | 06'29" (+01'02") | 400 / 4429 |
| 12 | | 06'36" (+01'09") | 401 / 4830 |
| 13 | | 06'32" (+01'05") | 410 / 5240 |
| 14 | | 06'14" (+00'47") | 400 / 5641 |
| 15 | | 06'06" (+00'39") | 401 / 6042 |
| 16 | | 06'13" (+00'46") | 398 / 6441 |
| 17 | | 06'06" (+00'39") | 406 / 6847 |
| 18 | | 06'11" (+00'44") | 401 / 7249 |
| 19 | | 06'15" (+00'48") | 398 / 7648 |
| 20 | | 06'07" (+00'40") | 400 / 8048 |
| 21 | | 06'04" (+00'37") | 411 / 8459 |
| 22 | | 05'27" | 399 / 8859 |
| 23 | | 05'46" (+00'19") | 406 / 9266 |
| 24 | | 05'38" (+00'11") | 396 / 9662 |
| 25 | | 05'38" (+00'11") | 410 / 10072 |
| 26 | | 06'09" (+00'42") | 395 / 10467 |
| 27 | | 06'16" (+00'49") | 404 / 10871 |
| 28 | | 06'16" (+00'49") | 401 / 11273 |
| 29 | | 06'20" (+00'53") | 404 / 11678 |
| 30 | | 06'07" (+00'40") | 396 / 12074 |
| 31 | | 06'00" (+00'33") | 410 / 12485 |
| 32 | | 05'57" (+00'30") | 397 / 12883 |
| 33 | | 06'15" (+00'48") | 410 / 13293 |
| 34 | | 06'11" (+00'44") | 403 / 13697 |
| 35 | | 06'18" (+00'51") | 396 / 14093 |
| 36 | | 06'16" (+00'49") | 406 / 14499 |
| 37 | | 06'18" (+00'51") | 406 / 14906 |
| 38 | | 06'01" (+00'34") | 400 / 15307 |
| 39 | | 05'53" (+00'26") | 399 / 15706 |
| 40 | | 05'43" (+00'16") | 401 / 16108 |
| 41 | | 06'03" (+00'36") | 407 / 16515 |
| 42 | | 06'37" (+01'10") | 402 / 16918 |
| 43 | | 06'11" (+00'44") | 393 / 17312 |
| 44 | | 06'16" (+00'49") | 411 / 17723 |
| 45 | | 06'46" (+01'19") | 398 / 18122 |
| 46 | | 06'05" (+00'38") | 399 / 18521 |
| 47 | | 06'04" (+00'37") | 411 / 18932 |
| 48 | | 05'58" (+00'31") | 404 / 19336 |
| 49 | | 06'16" (+00'49") | 398 / 19735 |
| 50 | | 06'37" (+01'10") | 402 / 20137 |
| 51 | | 06'31" (+01'04") | 400 / 20538 |
| 52 | | 06'23" (+00'56") | 407 / 20945 |
| 53 | | 06'11" (+00'44") | 401 / 21346 |
| 54 | | 06'40" (+01'13") | 406 / 21753 |
| 55 | | 06'44" (+01'17") | 398 / 22152 |
| 56 | | 06'53" (+01'26") | 406 / 22558 |
| 57 | | 06'00" (+00'33") | 396 / 22955 |
| 58 | | 06'14" (+00'47") | 405 / 23360 |
| 59 | | 06'14" (+00'47") | 402 / 23763 |
| 60 | | 06'04" (+00'37") | 400 / 24163 |
| 61 | | 07'11" (+01'44") | 11 / 24175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
150.12 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'48" | 00:13'15" |
| 3 | 06'22" | 00:19'37" |
| 4 | 06'25" | 00:26'02" |
| 5 | 06'36" | 00:32'38" |
| 6 | 06'13" | 00:38'51" |
| 7 | 06'09" | 00:45'00" |
| 8 | 06'15" | 00:51'15" |
| 9 | 05'46" | 00:57'01" |
| 10 | 05'36" | 01:02'37" |
| 11 | 06'14" | 01:08'51" |
| 12 | 06'13" | 01:15'04" |
| 13 | 06'02" | 01:21'06" |
| 14 | 06'17" | 01:27'23" |
| 15 | 06'18" | 01:33'41" |
| 16 | 05'51" | 01:39'32" |
| 17 | 06'15" | 01:45'47" |
| 18 | 06'23" | 01:52'10" |
| 19 | 06'09" | 01:58'19" |
| 20 | 06'19" | 02:04'38" |
| 21 | 06'26" | 02:11'04" |
| 22 | 06'31" | 02:17'35" |
| 23 | 06'30" | 02:24'05" |
| 24 | 06'11" | 02:30'16" |
| 24.0 | 63'29" | 02:31'36" |
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