13.1 km | 01:35:58 | 07:18/km日期: 2016-10-10 07:41 - 總爬升: 229 m - 平均心率: 141 - 卡路里: 960 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 73%
Pace: 06'30" / 13'18" / 00'04" / 09'08" / 15'09" / 09'52" / 09'10" / 10'01" / 06'54" / 08'44" / 14'48" / 05'38" / 05'42" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'53") | 1000 / 1000 |
| 2 | | 06'57" (+01'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'55") | 1000 / 4000 |
| 5 | | 08'29" (+02'52") | 1000 / 5000 |
| 6 | | 09'51" (+04'14") | 1000 / 6000 |
| 7 | | 09'06" (+03'29") | 1000 / 7000 |
| 8 | | 08'31" (+02'54") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 06'54" (+01'17") | 1000 / 10000 |
| 11 | | 09'12" (+03'35") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'42" (+00'05") | 1000 / 13000 |
| 14 | | 06'32" (+00'55") | 121 / 13121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 139.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 13'18" | 00:19'48" |
| 3 | 00'04" | 00:19'52" |
| 4 | 09'08" | 00:29'00" |
| 5 | 15'09" | 00:44'09" |
| 6 | 09'52" | 00:54'01" |
| 7 | 09'10" | 01:03'11" |
| 8 | 10'01" | 01:13'12" |
| 9 | 06'54" | 01:20'06" |
| 10 | 08'44" | 01:28'50" |
| 11 | 14'48" | 01:43'38" |
| 12 | 05'38" | 01:49'16" |
| 13 | 05'42" | 01:54'58" |
| 13.1 | 11'25" | 01:56'21" |
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