12.0 km | 01:05:02 | 05:24/km日期: 2016-10-04 17:28 - 卡路里: 842 Cal - 平均步頻: 178
Pace: 05'31" / 05'17" / 05'39" / 05'19" / 04'53" / 05'47" / 05'40" / 05'32" / 05'34" / 05'18" / 39'28" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'48") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'42") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'53") | 1000 / 11000 |
| 12 | | 05'36" (+00'44") | 1000 / 12000 |
| 13 | | 05'33" (+00'41") | 20 / 12020 |
10月累積里程 : 169.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'39" | 00:16'27" |
| 4 | 05'19" | 00:21'46" |
| 5 | 04'53" | 00:26'39" |
| 6 | 05'47" | 00:32'26" |
| 7 | 05'40" | 00:38'06" |
| 8 | 05'32" | 00:43'38" |
| 9 | 05'34" | 00:49'12" |
| 10 | 05'18" | 00:54'30" |
| 11 | 39'28" | 01:33'58" |
| 12 | 05'37" | 01:39'35" |
| 12.0 | 04'55" | 01:39'41" |
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