33.3 km | 03:47:42 | 06:50/km日期: 2024-10-24 15:57 - 總爬升: 568 m - 地點: 瑞井,望高療,嶺東,王田,山路 - 天氣: 風大涼爽 - 平均心率: 160 - 卡路里: 2456 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75
Pace: 07'23" / 06'49" / 05'40" / 06'03" / 06'28" / 10'16" / 06'06" / 08'31" / 07'11" / 06'56" / 06'45" / 06'21" / 07'05" / 05'50" / 06'42" / 06'05" / 06'49" / 06'06" / 06'09" / 10'59" / 08'27" / 05'55" / 05'37" / 07'00" / 05'43" / 06'19" / 05'52" / 06'53" / 05'51" / 05'52" / 08'53" / 06'45" / 06'27" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'45") | 1000 / 1000 |
2 | | 06'48" (+01'11") | 1000 / 2000 |
3 | | 05'39" (+00'02") | 1000 / 3000 |
4 | | 06'02" (+00'25") | 1000 / 4000 |
5 | | 06'27" (+00'50") | 1000 / 5000 |
6 | | 10'16" (+04'39") | 1000 / 6000 |
7 | | 06'06" (+00'29") | 1000 / 7000 |
8 | | 08'30" (+02'53") | 1000 / 8000 |
9 | | 07'10" (+01'33") | 1000 / 9000 |
10 | | 06'55" (+01'18") | 1000 / 10000 |
11 | | 06'45" (+01'08") | 1000 / 11000 |
12 | | 06'21" (+00'44") | 1000 / 12000 |
13 | | 07'04" (+01'27") | 1000 / 13000 |
14 | | 05'49" (+00'12") | 1000 / 14000 |
15 | | 06'42" (+01'05") | 1000 / 15000 |
16 | | 06'05" (+00'28") | 1000 / 16000 |
17 | | 06'49" (+01'12") | 1000 / 17000 |
18 | | 06'06" (+00'29") | 1000 / 18000 |
19 | | 06'08" (+00'31") | 1000 / 19000 |
20 | | 10'59" (+05'22") | 1000 / 20000 |
21 | | 08'26" (+02'49") | 1000 / 21000 |
22 | | 05'55" (+00'18") | 1000 / 22000 |
23 | | 05'37" | 1000 / 23000 |
24 | | 07'00" (+01'23") | 1000 / 24000 |
25 | | 05'42" (+00'05") | 1000 / 25000 |
26 | | 06'18" (+00'41") | 1000 / 26000 |
27 | | 05'51" (+00'14") | 1000 / 27000 |
28 | | 06'53" (+01'16") | 1000 / 28000 |
29 | | 05'51" (+00'14") | 1000 / 29000 |
30 | | 05'52" (+00'15") | 1000 / 30000 |
31 | | 08'52" (+03'15") | 1000 / 31000 |
32 | | 06'45" (+01'08") | 1000 / 32000 |
33 | | 06'26" (+00'49") | 1000 / 33000 |
34 | | 06'21" (+00'44") | 304 / 33304 |
台中陳Y振
台中陳Y振