10.1 km | 00:59:38 | 05:54/km日期: 2024-10-25 05:20 - 平均心率: 132 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 98.1
Pace: 06'00" / 05'40" / 05'41" / 05'44" / 05'54" / 05'52" / 05'52" / 05'58" / 06'02" / 06'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'41") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
405.82 km 
asics metaspeed sky 累積 :
402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'44" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 05'52" | 00:34'51" |
| 7 | 05'52" | 00:40'43" |
| 8 | 05'58" | 00:46'41" |
| 9 | 06'02" | 00:52'43" |
| 10 | 06'22" | 00:59'05" |
| 10.1 | 06'06" | 00:59'39" |
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