30.4 km | 04:03:51 | 08:01/km日期: 2024-10-25 15:54 - 總爬升: 382 m - 地點: 和美 - 天氣: 跑連續2天跑30K.，跑完幹了一碗牛肉麵 - 平均心率: 131 - 卡路里: 1684 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 81.7
Pace: 06'38" / 06'51" / 06'51" / 06'45" / 06'44" / 06'42" / 06'33" / 06'34" / 06'39" / 06'29" / 06'52" / 08'28" / 07'34" / 11'49" / 06'42" / 09'26" / 08'09" / 06'16" / 05'47" / 06'06" / 06'54" / 20'53" / 11'01" / 13'00" / 07'41" / 08'45" / 07'11" / 07'19" / 07'03" / 06'55" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'52") | 1000 / 1000 |
| 2 | | 06'50" (+01'04") | 1000 / 2000 |
| 3 | | 06'51" (+01'05") | 1000 / 3000 |
| 4 | | 06'45" (+00'59") | 1000 / 4000 |
| 5 | | 06'43" (+00'57") | 1000 / 5000 |
| 6 | | 06'42" (+00'56") | 1000 / 6000 |
| 7 | | 06'32" (+00'46") | 1000 / 7000 |
| 8 | | 06'33" (+00'47") | 1000 / 8000 |
| 9 | | 06'39" (+00'53") | 1000 / 9000 |
| 10 | | 06'28" (+00'42") | 1000 / 10000 |
| 11 | | 06'52" (+01'06") | 1000 / 11000 |
| 12 | | 08'28" (+02'42") | 1000 / 12000 |
| 13 | | 07'34" (+01'48") | 1000 / 13000 |
| 14 | | 11'48" (+06'02") | 1000 / 14000 |
| 15 | | 06'42" (+00'56") | 1000 / 15000 |
| 16 | | 09'25" (+03'39") | 1000 / 16000 |
| 17 | | 08'09" (+02'23") | 1000 / 17000 |
| 18 | | 06'16" (+00'30") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 06'06" (+00'20") | 1000 / 20000 |
| 21 | | 06'53" (+01'07") | 1000 / 21000 |
| 22 | | 20'53" (+15'07") | 1000 / 22000 |
| 23 | | 11'01" (+05'15") | 1000 / 23000 |
| 24 | | 13'00" (+07'14") | 1000 / 24000 |
| 25 | | 07'40" (+01'54") | 1000 / 25000 |
| 26 | | 08'44" (+02'58") | 1000 / 26000 |
| 27 | | 07'11" (+01'25") | 1000 / 27000 |
| 28 | | 07'19" (+01'33") | 1000 / 28000 |
| 29 | | 07'02" (+01'16") | 1000 / 29000 |
| 30 | | 06'54" (+01'08") | 1000 / 30000 |
| 31 | | 09'05" (+03'19") | 356 / 30356 |
台中陳Y振
台中陳Y振
台中陳Y振
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ASICS Gel-Venture9 累積 : 275.3 km
展開計圈分析
