17.8 km | 01:44:47 | 05:52/km日期: 2016-09-11 08:13 - 總爬升: 210 m - 卡路里: 1257 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 05'59" / 06'08" / 08'49" / 06'16" / 09'06" / 05'50" / 06'26" / 05'33" / 15'40" / 06'04" / 06'18" / 15'47" / 05'23" / 08'47" / 05'05" / 08'52" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+01'03") | 1000 / 2000 |
| 3 | | 06'20" (+01'16") | 1000 / 3000 |
| 4 | | 06'16" (+01'12") | 1000 / 4000 |
| 5 | | 06'14" (+01'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'45") | 1000 / 6000 |
| 7 | | 06'25" (+01'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+01'00") | 1000 / 9000 |
| 10 | | 06'03" (+00'59") | 1000 / 10000 |
| 11 | | 06'18" (+01'14") | 1000 / 11000 |
| 12 | | 06'19" (+01'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'22" (+00'18") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'36" (+00'32") | 1000 / 16000 |
| 17 | | 05'20" (+00'16") | 1000 / 17000 |
| 18 | | 05'19" (+00'15") | 842 / 17842 |
9月累積里程 : 220.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 08'49" | 00:20'56" |
| 4 | 06'16" | 00:27'12" |
| 5 | 09'06" | 00:36'18" |
| 6 | 05'50" | 00:42'08" |
| 7 | 06'26" | 00:48'34" |
| 8 | 05'33" | 00:54'07" |
| 9 | 15'40" | 01:09'47" |
| 10 | 06'04" | 01:15'51" |
| 11 | 06'18" | 01:22'09" |
| 12 | 15'47" | 01:37'56" |
| 13 | 05'23" | 01:43'19" |
| 14 | 08'47" | 01:52'06" |
| 15 | 05'05" | 01:57'11" |
| 16 | 08'52" | 02:06'03" |
| 17 | 05'20" | 02:11'23" |
| 17.8 | 05'19" | 02:15'52" |
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