10.3 km | 01:09:14 | 06:44/km日期: 2024-10-26 16:12 - 平均心率: 143 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92.2
Pace: 10'03" / 07'10" / 06'44" / 06'24" / 06'26" / 06'24" / 06'00" / 06'14" / 06'00" / 06'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'03") | 1000 / 1000 |
| 2 | | 07'09" (+01'10") | 1000 / 2000 |
| 3 | | 06'43" (+00'44") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'23") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 166.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'10" | 00:17'13" |
| 3 | 06'44" | 00:23'57" |
| 4 | 06'24" | 00:30'21" |
| 5 | 06'26" | 00:36'47" |
| 6 | 06'24" | 00:43'11" |
| 7 | 06'00" | 00:49'11" |
| 8 | 06'14" | 00:55'25" |
| 9 | 06'00" | 01:01'25" |
| 10 | 06'04" | 01:07'29" |
| 10.3 | 06'19" | 01:09'15" |
展開計圈分析
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