15.1 km | 01:40:05 | 06:38/km日期: 2016-10-04 19:32 - 地點: 中路重劃區畫格子 - 平均心率: 141 - 卡路里: 1032 Cal - 總步數: 17978 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'28" / 06'28" / 06'42" / 06'22" / 06'43" / 06'49" / 06'53" / 06'50" / 06'34" / 06'41" / 06'31" / 06'29" / 06'46" / 06'35" / 06'13" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'17") | 758 / 758 | 174 / 86 |
| 2 | | 06'31" (+00'13") | 767 / 1525 | 179 / 85 |
| 3 | | 06'36" (+00'18") | 756 / 2281 | 178 / 84 |
| 4 | | 06'46" (+00'28") | 737 / 3018 | 179 / 82 |
| 5 | | 06'18" | 792 / 3811 | 180 / 88 |
| 6 | | 06'48" (+00'30") | 734 / 4545 | 180 / 81 |
| 7 | | 06'48" (+00'30") | 733 / 5279 | 178 / 82 |
| 8 | | 06'46" (+00'28") | 737 / 6016 | 181 / 81 |
| 9 | | 07'01" (+00'43") | 711 / 6728 | 178 / 79 |
| 10 | | 06'44" (+00'26") | 742 / 7470 | 181 / 82 |
| 11 | | 06'48" (+00'30") | 734 / 8204 | 181 / 80 |
| 12 | | 06'33" (+00'15") | 762 / 8967 | 182 / 83 |
| 13 | | 06'36" (+00'18") | 757 / 9724 | 183 / 82 |
| 14 | | 06'41" (+00'23") | 747 / 10472 | 182 / 82 |
| 15 | | 06'21" (+00'03") | 786 / 11258 | 182 / 86 |
| 16 | | 06'43" (+00'25") | 743 / 12002 | 181 / 82 |
| 17 | | 06'48" (+00'30") | 735 / 12737 | 179 / 81 |
| 18 | | 06'45" (+00'27") | 740 / 13478 | 180 / 81 |
| 19 | | 06'25" (+00'07") | 777 / 14255 | 176 / 88 |
| 20 | | 06'18" | 792 / 15047 | 172 / 91 |
| 21 | | 04'25" | 18 / 15066 | 132 / 170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
175.91 km 
Mizuno Wave Rider 18 藍綠 累積 :
563.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'42" | 00:19'38" |
| 4 | 06'22" | 00:26'00" |
| 5 | 06'43" | 00:32'43" |
| 6 | 06'49" | 00:39'32" |
| 7 | 06'53" | 00:46'25" |
| 8 | 06'50" | 00:53'15" |
| 9 | 06'34" | 00:59'49" |
| 10 | 06'41" | 01:06'30" |
| 11 | 06'31" | 01:13'01" |
| 12 | 06'29" | 01:19'30" |
| 13 | 06'46" | 01:26'16" |
| 14 | 06'35" | 01:32'51" |
| 15 | 06'13" | 01:39'04" |
| 15.1 | 15'02" | 01:40'05" |
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