21.1 km | 01:37:17 | 04:36/km日期: 2024-10-26 12:33 - 天氣: ☀️ - 平均心率: 137 - 卡路里: 965 Cal - 平均步頻: 168
Pace: 04'47" / 04'41" / 04'40" / 04'49" / 04'45" / 04'42" / 04'39" / 04'35" / 04'36" / 04'32" / 04'31" / 04'38" / 04'33" / 04'32" / 04'34" / 04'37" / 04'33" / 04'33" / 04'31" / 04'30" / 04'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'31" (+00'02") | 1000 / 11000 |
| 12 | | 04'37" (+00'08") | 1000 / 12000 |
| 13 | | 04'33" (+00'04") | 1000 / 13000 |
| 14 | | 04'32" (+00'03") | 1000 / 14000 |
| 15 | | 04'33" (+00'04") | 1000 / 15000 |
| 16 | | 04'37" (+00'08") | 1000 / 16000 |
| 17 | | 04'33" (+00'04") | 1000 / 17000 |
| 18 | | 04'32" (+00'03") | 1000 / 18000 |
| 19 | | 04'30" (+00'01") | 1000 / 19000 |
| 20 | | 04'30" (+00'01") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 04'30" (+00'01") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
458.37 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2921.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 04'49" | 00:18'57" |
| 5 | 04'45" | 00:23'42" |
| 6 | 04'42" | 00:28'24" |
| 7 | 04'39" | 00:33'03" |
| 8 | 04'35" | 00:37'38" |
| 9 | 04'36" | 00:42'14" |
| 10 | 04'32" | 00:46'46" |
| 11 | 04'31" | 00:51'17" |
| 12 | 04'38" | 00:55'55" |
| 13 | 04'33" | 01:00'28" |
| 14 | 04'32" | 01:05'00" |
| 15 | 04'34" | 01:09'34" |
| 16 | 04'37" | 01:14'11" |
| 17 | 04'33" | 01:18'44" |
| 18 | 04'33" | 01:23'17" |
| 19 | 04'31" | 01:27'48" |
| 20 | 04'30" | 01:32'18" |
| 21 | 04'30" | 01:36'48" |
| 21.1 | 04'31" | 01:37'18" |
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