14.0 km | 01:03:37 | 04:32/km日期: 2016-10-03 19:51 - 地點: 畫圈圈 - 天氣: 熱 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70%
Pace: 05'17" / 04'52" / 04'45" / 04'41" / 08'48" / 04'28" / 04'17" / 04'17" / 04'20" / 04'20" / 08'44" / 03'56" / 03'53" / 05'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'01") | 4995 / 4995 |
| 2 | | 04'12" (+00'24") | 420 / 5415 |
| 3 | | 04'33" (+00'45") | 409 / 5825 |
| 4 | | 04'21" (+00'33") | 405 / 6231 |
| 5 | | 04'21" (+00'33") | 409 / 6640 |
| 6 | | 04'17" (+00'29") | 415 / 7055 |
| 7 | | 04'13" (+00'25") | 414 / 7470 |
| 8 | | 04'18" (+00'30") | 410 / 7881 |
| 9 | | 04'18" (+00'30") | 410 / 8291 |
| 10 | | 04'22" (+00'34") | 403 / 8695 |
| 11 | | 04'25" (+00'37") | 410 / 9106 |
| 12 | | 04'16" (+00'28") | 405 / 9511 |
| 13 | | 04'17" (+00'29") | 400 / 9911 |
| 14 | | 04'16" (+00'28") | 416 / 10328 |
| 15 | | 04'02" (+00'14") | 412 / 10741 |
| 16 | | 03'56" (+00'08") | 409 / 11150 |
| 17 | | 04'01" (+00'13") | 405 / 11556 |
| 18 | | 03'48" | 414 / 11971 |
| 19 | | 03'50" (+00'02") | 408 / 12379 |
| 20 | | 03'52" (+00'04") | 417 / 12797 |
| 21 | | 04'53" (+01'05") | 405 / 13202 |
| 22 | | 06'00" (+02'12") | 413 / 13615 |
| 23 | | 05'45" (+01'57") | 401 / 14017 |
10月累積里程 : 461.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'52" | 00:10'09" |
| 3 | 04'45" | 00:14'54" |
| 4 | 04'41" | 00:19'35" |
| 5 | 08'48" | 00:28'23" |
| 6 | 04'28" | 00:32'51" |
| 7 | 04'17" | 00:37'08" |
| 8 | 04'17" | 00:41'25" |
| 9 | 04'20" | 00:45'45" |
| 10 | 04'20" | 00:50'05" |
| 11 | 08'44" | 00:58'49" |
| 12 | 03'56" | 01:02'45" |
| 13 | 03'53" | 01:06'38" |
| 14 | 05'51" | 01:12'29" |
| 14.0 | 03'51" | 01:12'33" |
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