42.3 km | 07:04:50 | 10:03/km日期: 2024-11-02 05:59 - 總爬升: 296 m - 地點: 豐原區體育場 - 天氣: 晴 - 卡路里: 2747 Cal - 平均步頻: 68 - 溫度: 23°C - 濕度: 78.2
Pace: 08'27" / 09'29" / 07'51" / 08'08" / 10'01" / 09'41" / 07'57" / 09'06" / 09'04" / 08'59" / 10'43" / 09'30" / 09'31" / 10'41" / 09'31" / 09'33" / 10'33" / 10'53" / 09'28" / 09'05" / 09'03" / 09'16" / 11'16" / 09'52" / 09'57" / 10'36" / 11'39" / 09'20" / 10'11" / 09'41" / 09'48" / 10'14" / 10'25" / 10'02" / 11'00" / 10'12" / 10'37" / 10'06" / 11'00" / 09'54" / 09'55" / 09'01" / 42'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'31") | 994 / 994 |
| 2 | | 09'27" (+01'37") | 1005 / 1999 |
| 3 | | 07'50" | 996 / 2996 |
| 4 | | 08'11" (+00'21") | 1011 / 4007 |
| 5 | | 10'02" (+02'12") | 997 / 5004 |
| 6 | | 09'36" (+01'46") | 1008 / 6013 |
| 7 | | 07'59" (+00'09") | 1008 / 7021 |
| 8 | | 09'10" (+01'20") | 1003 / 8025 |
| 9 | | 08'57" (+01'07") | 1004 / 9029 |
| 10 | | 09'01" (+01'11") | 991 / 10021 |
| 11 | | 10'38" (+02'48") | 1009 / 11030 |
| 12 | | 09'34" (+01'44") | 1007 / 12037 |
| 13 | | 09'30" (+01'40") | 996 / 13034 |
| 14 | | 10'39" (+02'49") | 1004 / 14039 |
| 15 | | 09'24" (+01'34") | 1001 / 15041 |
| 16 | | 10'07" (+02'17") | 1008 / 16049 |
| 17 | | 10'04" (+02'14") | 1003 / 17052 |
| 18 | | 10'56" (+03'06") | 998 / 18051 |
| 19 | | 09'28" (+01'38") | 999 / 19050 |
| 20 | | 08'58" (+01'08") | 1013 / 20064 |
| 21 | | 09'05" (+01'15") | 1025 / 21089 |
| 22 | | 09'24" (+01'34") | 1009 / 22098 |
| 23 | | 11'03" (+03'13") | 995 / 23094 |
| 24 | | 10'22" (+02'32") | 1010 / 24104 |
| 25 | | 09'36" (+01'46") | 997 / 25102 |
| 26 | | 12'42" (+04'52") | 999 / 26102 |
| 27 | | 09'28" (+01'38") | 1006 / 27108 |
| 28 | | 09'19" (+01'29") | 1002 / 28111 |
| 29 | | 10'12" (+02'22") | 997 / 29108 |
| 30 | | 09'44" (+01'54") | 999 / 30107 |
| 31 | | 10'31" (+02'41") | 1005 / 31113 |
| 32 | | 09'26" (+01'36") | 1012 / 32125 |
| 33 | | 10'37" (+02'47") | 1001 / 33127 |
| 34 | | 09'49" (+01'59") | 1005 / 34132 |
| 35 | | 10'59" (+03'09") | 1003 / 35135 |
| 36 | | 10'15" (+02'25") | 1001 / 36137 |
| 37 | | 10'21" (+02'31") | 1005 / 37142 |
| 38 | | 10'21" (+02'31") | 1001 / 38144 |
| 39 | | 10'53" (+03'03") | 1008 / 39153 |
| 40 | | 09'50" (+02'00") | 1000 / 40153 |
| 41 | | 10'11" (+02'21") | 1006 / 41160 |
| 42 | | 10'35" (+02'45") | 992 / 42152 |
| 43 | | 30'52" (+23'02") | 267 / 42420 |
11月累積里程 :
170.90 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - Google Pixel 7a 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'29" | 00:17'56" |
| 3 | 07'51" | 00:25'47" |
| 4 | 08'08" | 00:33'55" |
| 5 | 10'01" | 00:43'56" |
| 6 | 09'41" | 00:53'37" |
| 7 | 07'57" | 01:01'34" |
| 8 | 09'06" | 01:10'40" |
| 9 | 09'04" | 01:19'44" |
| 10 | 08'59" | 01:28'43" |
| 11 | 10'43" | 01:39'26" |
| 12 | 09'30" | 01:48'56" |
| 13 | 09'31" | 01:58'27" |
| 14 | 10'41" | 02:09'08" |
| 15 | 09'31" | 02:18'39" |
| 16 | 09'33" | 02:28'12" |
| 17 | 10'33" | 02:38'45" |
| 18 | 10'53" | 02:49'38" |
| 19 | 09'28" | 02:59'06" |
| 20 | 09'05" | 03:08'11" |
| 21 | 09'03" | 03:17'14" |
| 22 | 09'16" | 03:26'30" |
| 23 | 11'16" | 03:37'46" |
| 24 | 09'52" | 03:47'38" |
| 25 | 09'57" | 03:57'35" |
| 26 | 10'36" | 04:08'11" |
| 27 | 11'39" | 04:19'50" |
| 28 | 09'20" | 04:29'10" |
| 29 | 10'11" | 04:39'21" |
| 30 | 09'41" | 04:49'02" |
| 31 | 09'48" | 04:58'50" |
| 32 | 10'14" | 05:09'04" |
| 33 | 10'25" | 05:19'29" |
| 34 | 10'02" | 05:29'31" |
| 35 | 11'00" | 05:40'31" |
| 36 | 10'12" | 05:50'43" |
| 37 | 10'37" | 06:01'20" |
| 38 | 10'06" | 06:11'26" |
| 39 | 11'00" | 06:22'26" |
| 40 | 09'54" | 06:32'20" |
| 41 | 09'55" | 06:42'15" |
| 42 | 09'01" | 06:51'16" |
| 42.4 | 27'04" | 07:02'39" |
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