14.0 km | 00:52:51 | 03:45/km日期: 2024-11-01 10:31 - 平均心率: 156 - 卡路里: 481 Cal - 平均步頻: 182
Pace: 03'43" / 03'23" / 03'19" / 03'20" / 03'30" / 03'40" / 03'24" / 03'17" / 03'32" / 03'24" / 03'29" / 07'32" / 04'09" / 03'00" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'43") | 1000 / 1000 |
| 2 | | 03'22" (+00'22") | 1000 / 2000 |
| 3 | | 03'18" (+00'18") | 1000 / 3000 |
| 4 | | 03'20" (+00'20") | 1000 / 4000 |
| 5 | | 03'30" (+00'30") | 1000 / 5000 |
| 6 | | 03'39" (+00'39") | 1000 / 6000 |
| 7 | | 03'24" (+00'24") | 1000 / 7000 |
| 8 | | 03'16" (+00'16") | 1000 / 8000 |
| 9 | | 03'32" (+00'32") | 1000 / 9000 |
| 10 | | 03'24" (+00'24") | 1000 / 10000 |
| 11 | | 03'28" (+00'28") | 1000 / 11000 |
| 12 | | 07'32" (+04'32") | 1000 / 12000 |
| 13 | | 04'08" (+01'08") | 1000 / 13000 |
| 14 | | 03'00" | 1000 / 14000 |
| 15 | | 03'04" (+00'04") | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 77.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'23" | 00:07'06" |
| 3 | 03'19" | 00:10'25" |
| 4 | 03'20" | 00:13'45" |
| 5 | 03'30" | 00:17'15" |
| 6 | 03'40" | 00:20'55" |
| 7 | 03'24" | 00:24'19" |
| 8 | 03'17" | 00:27'36" |
| 9 | 03'32" | 00:31'08" |
| 10 | 03'24" | 00:34'32" |
| 11 | 03'29" | 00:38'01" |
| 12 | 07'32" | 00:45'33" |
| 13 | 04'09" | 00:49'42" |
| 14 | 03'00" | 00:52'42" |
| 14.0 | 03'05" | 00:52'51" |
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