12.0 km | 01:01:39 | 05:08/km日期: 2024-10-30 20:51 - 平均心率: 124 - 卡路里: 479 Cal - 平均步頻: 170
Pace: 05'11" / 05'17" / 05'27" / 05'22" / 05'20" / 08'49" / 05'09" / 05'22" / 05'01" / 04'39" / 04'49" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'48") | 1000 / 3000 |
| 4 | | 05'22" (+00'44") | 1000 / 4000 |
| 5 | | 05'19" (+00'41") | 1000 / 5000 |
| 6 | | 05'15" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'43") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'20" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
135.18 km 
adidas Boston 12 累積 :
1144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'27" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'20" | 00:26'37" |
| 6 | 08'49" | 00:35'26" |
| 7 | 05'09" | 00:40'35" |
| 8 | 05'22" | 00:45'57" |
| 9 | 05'01" | 00:50'58" |
| 10 | 04'39" | 00:55'37" |
| 11 | 04'49" | 01:00'26" |
| 12 | 04'45" | 01:05'11" |
| 12.0 | 03'47" | 01:05'13" |
展開計圈分析
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