16.0 km | 01:54:49 | 07:10/km日期: 2024-10-28 17:30 - 平均心率: 143 - 卡路里: 1026 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70.8
Pace: 07'07" / 08'20" / 07'02" / 07'06" / 07'10" / 06'53" / 06'52" / 06'41" / 07'03" / 06'52" / 07'38" / 07'27" / 06'51" / 07'36" / 07'47" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'47") | 1000 / 1000 |
| 2 | | 08'19" (+01'59") | 1000 / 2000 |
| 3 | | 07'02" (+00'42") | 1000 / 3000 |
| 4 | | 07'06" (+00'46") | 1000 / 4000 |
| 5 | | 07'09" (+00'49") | 1000 / 5000 |
| 6 | | 06'53" (+00'33") | 1000 / 6000 |
| 7 | | 06'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+00'20") | 1000 / 8000 |
| 9 | | 07'03" (+00'43") | 1000 / 9000 |
| 10 | | 06'52" (+00'32") | 1000 / 10000 |
| 11 | | 07'37" (+01'17") | 1000 / 11000 |
| 12 | | 07'27" (+01'07") | 1000 / 12000 |
| 13 | | 06'50" (+00'30") | 1000 / 13000 |
| 14 | | 07'36" (+01'16") | 1000 / 14000 |
| 15 | | 07'47" (+01'27") | 1000 / 15000 |
| 16 | | 06'20" | 1000 / 16000 |
| 17 | | 05'56" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
336.41 km 
母子鱷魚（跟上來） 38（白） 累積 :
279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'20" | 00:15'27" |
| 3 | 07'02" | 00:22'29" |
| 4 | 07'06" | 00:29'35" |
| 5 | 07'10" | 00:36'45" |
| 6 | 06'53" | 00:43'38" |
| 7 | 06'52" | 00:50'30" |
| 8 | 06'41" | 00:57'11" |
| 9 | 07'03" | 01:04'14" |
| 10 | 06'52" | 01:11'06" |
| 11 | 07'38" | 01:18'44" |
| 12 | 07'27" | 01:26'11" |
| 13 | 06'51" | 01:33'02" |
| 14 | 07'36" | 01:40'38" |
| 15 | 07'47" | 01:48'25" |
| 16 | 06'21" | 01:54'46" |
| 16.0 | 05'43" | 01:54'49" |
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