12.1 km | 00:55:04 | 04:34/km日期: 2016-10-03 19:50 - 總爬升: 104 m - 平均心率: 152 - 卡路里: 676 Cal - 溫度: 26°C - 濕度: 81%
Pace: 04'55" / 04'35" / 04'26" / 04'38" / 04'29" / 04'43" / 04'28" / 04'43" / 04'50" / 04'44" / 04'15" / 04'06" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'49") | 1000 / 1000 |
| 2 | | 04'34" (+00'29") | 1000 / 2000 |
| 3 | | 04'26" (+00'21") | 1000 / 3000 |
| 4 | | 04'38" (+00'33") | 1000 / 4000 |
| 5 | | 04'28" (+00'23") | 1000 / 5000 |
| 6 | | 04'42" (+00'37") | 1000 / 6000 |
| 7 | | 04'28" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" (+00'37") | 1000 / 8000 |
| 9 | | 04'49" (+00'44") | 1000 / 9000 |
| 10 | | 04'44" (+00'39") | 1000 / 10000 |
| 11 | | 04'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 03'40" | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 221.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'35" | 00:09'30" |
| 3 | 04'26" | 00:13'56" |
| 4 | 04'38" | 00:18'34" |
| 5 | 04'29" | 00:23'03" |
| 6 | 04'43" | 00:27'46" |
| 7 | 04'28" | 00:32'14" |
| 8 | 04'43" | 00:36'57" |
| 9 | 04'50" | 00:41'47" |
| 10 | 04'44" | 00:46'31" |
| 11 | 04'15" | 00:50'46" |
| 12 | 04'06" | 00:54'52" |
| 12.1 | 03'50" | 00:55'06" |
展開計圈分析
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