10.8 km | 00:55:40 | 05:09/km日期: 2024-10-28 17:50 - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82.2
Pace: 05'26" / 05'10" / 05'02" / 05'26" / 05'05" / 04'59" / 05'28" / 04'58" / 05'05" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 400 / 400 |
| 2 | | 05'25" (+00'30") | 100 / 500 |
| 3 | | 05'22" (+00'27") | 400 / 900 |
| 4 | | 05'13" (+00'18") | 400 / 1300 |
| 5 | | 05'08" (+00'13") | 400 / 1700 |
| 6 | | 05'07" (+00'12") | 400 / 2100 |
| 7 | | 05'01" (+00'06") | 400 / 2500 |
| 8 | | 05'01" (+00'06") | 400 / 2900 |
| 9 | | 05'01" (+00'06") | 400 / 3300 |
| 10 | | 09'01" (+04'06") | 3 / 3303 |
| 11 | | 38'27" (+33'32") | 10 / 3313 |
| 12 | | 05'09" (+00'14") | 400 / 3713 |
| 13 | | 05'03" (+00'08") | 400 / 4113 |
| 14 | | 05'12" (+00'17") | 400 / 4513 |
| 15 | | 04'59" (+00'04") | 400 / 4913 |
| 16 | | 05'02" (+00'07") | 400 / 5313 |
| 17 | | 04'56" (+00'01") | 400 / 5713 |
| 18 | | 04'59" (+00'04") | 400 / 6113 |
| 19 | | 05'05" (+00'10") | 400 / 6513 |
| 20 | | 05'10" (+00'15") | 76 / 6590 |
| 21 | | 24'26" (+19'31") | 17 / 6607 |
| 22 | | 05'04" (+00'09") | 400 / 7007 |
| 23 | | 05'02" (+00'07") | 400 / 7407 |
| 24 | | 05'00" (+00'05") | 400 / 7807 |
| 25 | | 05'12" (+00'17") | 400 / 8207 |
| 26 | | 04'59" (+00'04") | 400 / 8607 |
| 27 | | 04'57" (+00'02") | 400 / 9007 |
| 28 | | 05'01" (+00'06") | 400 / 9407 |
| 29 | | 04'57" (+00'02") | 400 / 9807 |
| 30 | | 05'03" (+00'08") | 400 / 10207 |
| 31 | | 04'55" | 400 / 10607 |
| 32 | | 04'47" | 200 / 10808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 05'26" | 00:21'04" |
| 5 | 05'05" | 00:26'09" |
| 6 | 04'59" | 00:31'08" |
| 7 | 05'28" | 00:36'36" |
| 8 | 04'58" | 00:41'34" |
| 9 | 05'05" | 00:46'39" |
| 10 | 05'03" | 00:51'42" |
| 10.8 | 04'54" | 00:55'40" |
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