15.2 km | 01:30:05 | 05:54/km日期: 2016-10-05 05:37 - 總爬升: 154 m - 平均心率: 151 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 05'49" / 05'57" / 06'00" / 06'00" / 06'00" / 05'58" / 05'51" / 05'59" / 06'02" / 06'04" / 05'54" / 05'55" / 06'02" / 05'46" / 05'21" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'42") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 05'54" (+00'33") | 1000 / 12000 |
| 13 | | 06'02" (+00'41") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'45" (+00'24") | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
302.31 km 
mizuno emperor tr 累積 :
423.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 06'00" | 00:23'46" |
| 5 | 06'00" | 00:29'46" |
| 6 | 05'58" | 00:35'44" |
| 7 | 05'51" | 00:41'35" |
| 8 | 05'59" | 00:47'34" |
| 9 | 06'02" | 00:53'36" |
| 10 | 06'04" | 00:59'40" |
| 11 | 05'54" | 01:05'34" |
| 12 | 05'55" | 01:11'29" |
| 13 | 06'02" | 01:17'31" |
| 14 | 05'46" | 01:23'17" |
| 15 | 05'21" | 01:28'38" |
| 15.3 | 05'46" | 01:30'05" |
展開計圈分析
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