15.0 km | 01:26:24 | 05:45/km日期: 2024-10-29 08:59 - 平均心率: 135 - 卡路里: 887 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 94.7
Pace: 06'11" / 05'46" / 05'48" / 05'45" / 05'50" / 05'49" / 05'45" / 05'32" / 05'43" / 05'43" / 07'07" / 05'38" / 05'32" / 05'44" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 06'16" (+00'45") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 282.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'49" | 00:35'09" |
| 7 | 05'45" | 00:40'54" |
| 8 | 05'32" | 00:46'26" |
| 9 | 05'43" | 00:52'09" |
| 10 | 05'43" | 00:57'52" |
| 11 | 07'07" | 01:04'59" |
| 12 | 05'38" | 01:10'37" |
| 13 | 05'32" | 01:16'09" |
| 14 | 05'44" | 01:21'53" |
| 15 | 05'41" | 01:27'34" |
| 15.0 | 05'22" | 01:27'37" |
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