21.2 km | 01:51:39 | 05:15/km日期: 2024-10-29 18:28 - 天氣: ☀️ - 平均心率: 137 - 卡路里: 1220 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80.8
Pace: 06'17" / 05'37" / 05'26" / 05'27" / 05'24" / 05'25" / 05'28" / 05'23" / 05'15" / 05'11" / 05'15" / 05'11" / 05'08" / 05'03" / 05'02" / 05'05" / 05'01" / 05'01" / 05'03" / 05'02" / 04'52" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'27" (+00'35") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'28" (+00'36") | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 1000 / 12000 |
| 13 | | 05'08" (+00'16") | 1000 / 13000 |
| 14 | | 05'03" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 05'05" (+00'13") | 1000 / 16000 |
| 17 | | 05'00" (+00'08") | 1000 / 17000 |
| 18 | | 05'01" (+00'09") | 1000 / 18000 |
| 19 | | 05'02" (+00'10") | 1000 / 19000 |
| 20 | | 05'02" (+00'10") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'38" | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
458.37 km 
母子鱷魚 3代紫ㄚ拖-2 累積 :
328.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 05'26" | 00:17'20" |
| 4 | 05'27" | 00:22'47" |
| 5 | 05'24" | 00:28'11" |
| 6 | 05'25" | 00:33'36" |
| 7 | 05'28" | 00:39'04" |
| 8 | 05'23" | 00:44'27" |
| 9 | 05'15" | 00:49'42" |
| 10 | 05'11" | 00:54'53" |
| 11 | 05'15" | 01:00'08" |
| 12 | 05'11" | 01:05'19" |
| 13 | 05'08" | 01:10'27" |
| 14 | 05'03" | 01:15'30" |
| 15 | 05'02" | 01:20'32" |
| 16 | 05'05" | 01:25'37" |
| 17 | 05'01" | 01:30'38" |
| 18 | 05'01" | 01:35'39" |
| 19 | 05'03" | 01:40'42" |
| 20 | 05'02" | 01:45'44" |
| 21 | 04'52" | 01:50'36" |
| 21.2 | 04'40" | 01:51'40" |
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