11.1 km | 01:25:17 | 07:40/km日期: 2024-10-30 04:36 - 總爬升: 214 m - 平均心率: 118 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83.1
Pace: 10'07" / 08'09" / 07'51" / 07'14" / 07'19" / 07'46" / 08'33" / 09'38" / 05'47" / 05'36" / 06'28" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'31") | 1000 / 1000 |
| 2 | | 08'08" (+02'32") | 1000 / 2000 |
| 3 | | 07'49" (+02'13") | 1000 / 3000 |
| 4 | | 07'14" (+01'38") | 1000 / 4000 |
| 5 | | 07'18" (+01'42") | 1000 / 5000 |
| 6 | | 07'45" (+02'09") | 1000 / 6000 |
| 7 | | 08'32" (+02'56") | 1000 / 7000 |
| 8 | | 09'38" (+04'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'28" (+00'52") | 1000 / 11000 |
| 12 | | 06'54" (+01'18") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 347.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'09" | 00:18'16" |
| 3 | 07'51" | 00:26'07" |
| 4 | 07'14" | 00:33'21" |
| 5 | 07'19" | 00:40'40" |
| 6 | 07'46" | 00:48'26" |
| 7 | 08'33" | 00:56'59" |
| 8 | 09'38" | 01:06'37" |
| 9 | 05'47" | 01:12'24" |
| 10 | 05'36" | 01:18'00" |
| 11 | 06'28" | 01:24'28" |
| 11.1 | 06'56" | 01:25'18" |
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