21.2 km | 01:47:37 | 05:04/km日期: 2024-10-30 09:36 - 平均心率: 149 - 卡路里: 1170 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 94.1
Pace: 06'22" / 06'17" / 13'26" / 04'22" / 04'33" / 04'33" / 04'30" / 04'31" / 04'30" / 04'30" / 04'29" / 04'33" / 04'28" / 04'27" / 04'28" / 04'30" / 04'23" / 04'28" / 04'30" / 04'29" / 04'26" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'05") | 1000 / 1000 |
| 2 | | 06'16" (+02'00") | 1000 / 2000 |
| 3 | | 06'00" (+01'44") | 209 / 2209 |
| 4 | | 33'41" (+29'25") | 297 / 2506 |
| 5 | | 04'29" (+00'13") | 303 / 2809 |
| 6 | | 04'16" | 321 / 3130 |
| 7 | | 04'23" (+00'07") | 316 / 3447 |
| 8 | | 04'25" (+00'09") | 316 / 3763 |
| 9 | | 04'18" (+00'02") | 320 / 4084 |
| 10 | | 04'32" (+00'16") | 308 / 4392 |
| 11 | | 04'35" (+00'19") | 306 / 4699 |
| 12 | | 04'35" (+00'19") | 311 / 5010 |
| 13 | | 04'34" (+00'18") | 316 / 5327 |
| 14 | | 04'35" (+00'19") | 310 / 5637 |
| 15 | | 04'33" (+00'17") | 311 / 5949 |
| 16 | | 04'26" (+00'10") | 312 / 6261 |
| 17 | | 04'30" (+00'14") | 309 / 6571 |
| 18 | | 04'27" (+00'11") | 313 / 6884 |
| 19 | | 04'32" (+00'16") | 310 / 7194 |
| 20 | | 04'31" (+00'15") | 314 / 7508 |
| 21 | | 04'30" (+00'14") | 310 / 7819 |
| 22 | | 04'32" (+00'16") | 312 / 8131 |
| 23 | | 04'29" (+00'13") | 316 / 8448 |
| 24 | | 04'33" (+00'17") | 308 / 8756 |
| 25 | | 04'24" (+00'08") | 312 / 9069 |
| 26 | | 04'35" (+00'19") | 309 / 9378 |
| 27 | | 04'30" (+00'14") | 311 / 9690 |
| 28 | | 04'25" (+00'09") | 311 / 10002 |
| 29 | | 04'29" (+00'13") | 311 / 10313 |
| 30 | | 04'32" (+00'16") | 306 / 10620 |
| 31 | | 04'25" (+00'09") | 313 / 10933 |
| 32 | | 04'33" (+00'17") | 310 / 11243 |
| 33 | | 04'37" (+00'21") | 308 / 11551 |
| 34 | | 04'30" (+00'14") | 310 / 11862 |
| 35 | | 04'24" (+00'08") | 312 / 12174 |
| 36 | | 04'33" (+00'17") | 309 / 12484 |
| 37 | | 04'24" (+00'08") | 315 / 12799 |
| 38 | | 04'29" (+00'13") | 311 / 13111 |
| 39 | | 04'23" (+00'07") | 315 / 13427 |
| 40 | | 04'30" (+00'14") | 309 / 13736 |
| 41 | | 04'26" (+00'10") | 312 / 14049 |
| 42 | | 04'31" (+00'15") | 309 / 14359 |
| 43 | | 04'27" (+00'11") | 313 / 14673 |
| 44 | | 04'26" (+00'10") | 312 / 14986 |
| 45 | | 04'29" (+00'13") | 309 / 15295 |
| 46 | | 04'26" (+00'10") | 310 / 15606 |
| 47 | | 04'33" (+00'17") | 303 / 15910 |
| 48 | | 04'21" (+00'05") | 315 / 16225 |
| 49 | | 04'23" (+00'07") | 314 / 16539 |
| 50 | | 04'21" (+00'05") | 316 / 16856 |
| 51 | | 04'30" (+00'14") | 307 / 17163 |
| 52 | | 04'23" (+00'07") | 313 / 17477 |
| 53 | | 04'32" (+00'16") | 305 / 17783 |
| 54 | | 04'26" (+00'10") | 311 / 18095 |
| 55 | | 04'30" (+00'14") | 308 / 18403 |
| 56 | | 04'31" (+00'15") | 310 / 18714 |
| 57 | | 04'29" (+00'13") | 309 / 19023 |
| 58 | | 04'32" (+00'16") | 311 / 19334 |
| 59 | | 04'27" (+00'11") | 309 / 19644 |
| 60 | | 04'32" (+00'16") | 307 / 19951 |
| 61 | | 04'26" (+00'10") | 310 / 20261 |
| 62 | | 04'25" (+00'09") | 309 / 20571 |
| 63 | | 04'23" (+00'07") | 313 / 20884 |
| 64 | | 04'22" (+00'06") | 311 / 21196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 313.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 13'26" | 00:26'05" |
| 4 | 04'22" | 00:30'27" |
| 5 | 04'33" | 00:35'00" |
| 6 | 04'33" | 00:39'33" |
| 7 | 04'30" | 00:44'03" |
| 8 | 04'31" | 00:48'34" |
| 9 | 04'30" | 00:53'04" |
| 10 | 04'30" | 00:57'34" |
| 11 | 04'29" | 01:02'03" |
| 12 | 04'33" | 01:06'36" |
| 13 | 04'28" | 01:11'04" |
| 14 | 04'27" | 01:15'31" |
| 15 | 04'28" | 01:19'59" |
| 16 | 04'30" | 01:24'29" |
| 17 | 04'23" | 01:28'52" |
| 18 | 04'28" | 01:33'20" |
| 19 | 04'30" | 01:37'50" |
| 20 | 04'29" | 01:42'19" |
| 21 | 04'26" | 01:46'45" |
| 21.2 | 04'24" | 01:47'37" |
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