11.0 km | 01:01:57 | 05:37/km日期: 2024-10-30 18:29 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70.1
Pace: 06'15" / 05'38" / 05'38" / 05'38" / 05'36" / 05'37" / 05'28" / 05'31" / 05'28" / 05'28" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'01") | 371 / 371 |
| 2 | | 05'43" (+00'19") | 1000 / 1371 |
| 3 | | 05'28" (+00'04") | 1000 / 2371 |
| 4 | | 05'41" (+00'17") | 1000 / 3371 |
| 5 | | 05'34" (+00'10") | 1000 / 4371 |
| 6 | | 05'36" (+00'12") | 1000 / 5371 |
| 7 | | 05'35" (+00'11") | 1000 / 6371 |
| 8 | | 05'26" (+00'02") | 1000 / 7371 |
| 9 | | 05'33" (+00'09") | 1000 / 8371 |
| 10 | | 05'24" | 1000 / 9371 |
| 11 | | 05'25" (+00'01") | 1000 / 10371 |
| 12 | | 05'50" (+00'26") | 632 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
224.02 km 
newblance rebel v4 累積 :
1423.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 05'36" | 00:28'45" |
| 6 | 05'37" | 00:34'22" |
| 7 | 05'28" | 00:39'50" |
| 8 | 05'31" | 00:45'21" |
| 9 | 05'28" | 00:50'49" |
| 10 | 05'28" | 00:56'17" |
| 11 | 05'39" | 01:01'56" |
| 11.0 | 03'48" | 01:01'57" |
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