60.0 km | 07:17:55 | 07:17/km日期: 2024-11-03 04:28 - 總爬升: 544 m - 平均心率: 134 - 卡路里: 3319 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 85.4
Pace: 12'13" / 07'26" / 07'31" / 07'37" / 10'52" / 06'48" / 07'00" / 07'03" / 07'03" / 06'40" / 07'33" / 06'45" / 06'47" / 09'33" / 06'42" / 07'07" / 07'34" / 09'10" / 07'33" / 08'58" / 07'35" / 07'13" / 26'33" / 07'51" / 06'13" / 06'05" / 06'05" / 06'08" / 05'57" / 06'03" / 11'37" / 06'17" / 06'28" / 09'44" / 08'46" / 05'45" / 05'56" / 05'41" / 24'46" / 06'17" / 06'11" / 07'15" / 08'18" / 06'01" / 06'14" / 06'20" / 06'49" / 11'34" / 06'32" / 06'10" / 06'18" / 07'19" / 07'20" / 06'01" / 06'26" / 06'37" / 06'33" / 06'20" / 06'05" / 11'24" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+06'33") | 1000 / 1000 |
| 2 | | 07'25" (+01'45") | 1000 / 2000 |
| 3 | | 07'31" (+01'51") | 1000 / 3000 |
| 4 | | 07'36" (+01'56") | 1000 / 4000 |
| 5 | | 10'52" (+05'12") | 1000 / 5000 |
| 6 | | 06'48" (+01'08") | 1000 / 6000 |
| 7 | | 06'59" (+01'19") | 1000 / 7000 |
| 8 | | 07'03" (+01'23") | 1000 / 8000 |
| 9 | | 07'03" (+01'23") | 1000 / 9000 |
| 10 | | 06'39" (+00'59") | 1000 / 10000 |
| 11 | | 07'33" (+01'53") | 1000 / 11000 |
| 12 | | 06'44" (+01'04") | 1000 / 12000 |
| 13 | | 06'46" (+01'06") | 1000 / 13000 |
| 14 | | 09'33" (+03'53") | 1000 / 14000 |
| 15 | | 06'41" (+01'01") | 1000 / 15000 |
| 16 | | 07'07" (+01'27") | 1000 / 16000 |
| 17 | | 07'33" (+01'53") | 1000 / 17000 |
| 18 | | 09'10" (+03'30") | 1000 / 18000 |
| 19 | | 07'32" (+01'52") | 1000 / 19000 |
| 20 | | 08'58" (+03'18") | 1000 / 20000 |
| 21 | | 07'35" (+01'55") | 1000 / 21000 |
| 22 | | 07'12" (+01'32") | 1000 / 22000 |
| 23 | | 06'30" (+00'50") | 1000 / 23000 |
| 24 | | 07'50" (+02'10") | 1000 / 24000 |
| 25 | | 06'12" (+00'32") | 1000 / 25000 |
| 26 | | 06'05" (+00'25") | 1000 / 26000 |
| 27 | | 06'05" (+00'25") | 1000 / 27000 |
| 28 | | 06'07" (+00'27") | 1000 / 28000 |
| 29 | | 05'57" (+00'17") | 1000 / 29000 |
| 30 | | 06'02" (+00'22") | 1000 / 30000 |
| 31 | | 11'36" (+05'56") | 1000 / 31000 |
| 32 | | 06'17" (+00'37") | 1000 / 32000 |
| 33 | | 06'27" (+00'47") | 1000 / 33000 |
| 34 | | 09'43" (+04'03") | 1000 / 34000 |
| 35 | | 08'45" (+03'05") | 1000 / 35000 |
| 36 | | 05'45" (+00'05") | 1000 / 36000 |
| 37 | | 05'55" (+00'15") | 1000 / 37000 |
| 38 | | 05'40" | 1000 / 38000 |
| 39 | | 11'53" (+06'13") | 1000 / 39000 |
| 40 | | 06'16" (+00'36") | 1000 / 40000 |
| 41 | | 06'11" (+00'31") | 1000 / 41000 |
| 42 | | 07'14" (+01'34") | 1000 / 42000 |
| 43 | | 08'19" (+02'39") | 1000 / 43000 |
| 44 | | 06'01" (+00'21") | 1000 / 44000 |
| 45 | | 06'14" (+00'34") | 1000 / 45000 |
| 46 | | 06'19" (+00'39") | 1000 / 46000 |
| 47 | | 06'48" (+01'08") | 1000 / 47000 |
| 48 | | 08'07" (+02'27") | 1000 / 48000 |
| 49 | | 06'31" (+00'51") | 1000 / 49000 |
| 50 | | 06'10" (+00'30") | 1000 / 50000 |
| 51 | | 06'17" (+00'37") | 1000 / 51000 |
| 52 | | 07'19" (+01'39") | 1000 / 52000 |
| 53 | | 07'20" (+01'40") | 1000 / 53000 |
| 54 | | 06'00" (+00'20") | 1000 / 54000 |
| 55 | | 06'25" (+00'45") | 1000 / 55000 |
| 56 | | 06'37" (+00'57") | 1000 / 56000 |
| 57 | | 06'33" (+00'53") | 1000 / 57000 |
| 58 | | 06'20" (+00'40") | 1000 / 58000 |
| 59 | | 06'05" (+00'25") | 1000 / 59000 |
| 60 | | 08'58" (+03'18") | 1000 / 60000 |
| 61 | | 08'23" (+02'43") | 4 / 60004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 418.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 07'26" | 00:19'39" |
| 3 | 07'31" | 00:27'10" |
| 4 | 07'37" | 00:34'47" |
| 5 | 10'52" | 00:45'39" |
| 6 | 06'48" | 00:52'27" |
| 7 | 07'00" | 00:59'27" |
| 8 | 07'03" | 01:06'30" |
| 9 | 07'03" | 01:13'33" |
| 10 | 06'40" | 01:20'13" |
| 11 | 07'33" | 01:27'46" |
| 12 | 06'45" | 01:34'31" |
| 13 | 06'47" | 01:41'18" |
| 14 | 09'33" | 01:50'51" |
| 15 | 06'42" | 01:57'33" |
| 16 | 07'07" | 02:04'40" |
| 17 | 07'34" | 02:12'14" |
| 18 | 09'10" | 02:21'24" |
| 19 | 07'33" | 02:28'57" |
| 20 | 08'58" | 02:37'55" |
| 21 | 07'35" | 02:45'30" |
| 22 | 07'13" | 02:52'43" |
| 23 | 26'33" | 03:19'16" |
| 24 | 07'51" | 03:27'07" |
| 25 | 06'13" | 03:33'20" |
| 26 | 06'05" | 03:39'25" |
| 27 | 06'05" | 03:45'30" |
| 28 | 06'08" | 03:51'38" |
| 29 | 05'57" | 03:57'35" |
| 30 | 06'03" | 04:03'38" |
| 31 | 11'37" | 04:15'15" |
| 32 | 06'17" | 04:21'32" |
| 33 | 06'28" | 04:28'00" |
| 34 | 09'44" | 04:37'44" |
| 35 | 08'46" | 04:46'30" |
| 36 | 05'45" | 04:52'15" |
| 37 | 05'56" | 04:58'11" |
| 38 | 05'41" | 05:03'52" |
| 39 | 24'46" | 05:28'38" |
| 40 | 06'17" | 05:34'55" |
| 41 | 06'11" | 05:41'06" |
| 42 | 07'15" | 05:48'21" |
| 43 | 08'18" | 05:56'39" |
| 44 | 06'01" | 06:02'40" |
| 45 | 06'14" | 06:08'54" |
| 46 | 06'20" | 06:15'14" |
| 47 | 06'49" | 06:22'03" |
| 48 | 11'34" | 06:33'37" |
| 49 | 06'32" | 06:40'09" |
| 50 | 06'10" | 06:46'19" |
| 51 | 06'18" | 06:52'37" |
| 52 | 07'19" | 06:59'56" |
| 53 | 07'20" | 07:07'16" |
| 54 | 06'01" | 07:13'17" |
| 55 | 06'26" | 07:19'43" |
| 56 | 06'37" | 07:26'20" |
| 57 | 06'33" | 07:32'53" |
| 58 | 06'20" | 07:39'13" |
| 59 | 06'05" | 07:45'18" |
| 60 | 11'24" | 07:56'42" |
| 60.0 | 10'08" | 07:56'45" |
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