16.0 km | 01:44:15 | 06:30/km日期: 2024-11-01 07:36 - 平均心率: 111 - 卡路里: 607 Cal - 平均步頻: 172
Pace: 06'45" / 06'32" / 06'34" / 06'32" / 06'36" / 11'21" / 06'37" / 06'28" / 06'25" / 06'31" / 06'27" / 06'25" / 12'14" / 06'21" / 06'20" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'31") | 1000 / 1000 |
| 2 | | 06'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'34" (+00'21") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 1000 / 11000 |
| 12 | | 06'25" (+00'12") | 1000 / 12000 |
| 13 | | 06'36" (+00'23") | 1000 / 13000 |
| 14 | | 06'21" (+00'08") | 1000 / 14000 |
| 15 | | 06'19" (+00'06") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 05'46" | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 305.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'34" | 00:19'51" |
| 4 | 06'32" | 00:26'23" |
| 5 | 06'36" | 00:32'59" |
| 6 | 11'21" | 00:44'20" |
| 7 | 06'37" | 00:50'57" |
| 8 | 06'28" | 00:57'25" |
| 9 | 06'25" | 01:03'50" |
| 10 | 06'31" | 01:10'21" |
| 11 | 06'27" | 01:16'48" |
| 12 | 06'25" | 01:23'13" |
| 13 | 12'14" | 01:35'27" |
| 14 | 06'21" | 01:41'48" |
| 15 | 06'20" | 01:48'08" |
| 16 | 06'13" | 01:54'21" |
| 16.0 | 06'06" | 01:54'32" |
Andre Chuang 說推
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