11.0 km | 00:53:42 | 04:52/km日期: 2024-10-30 09:50 - 平均心率: 134 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94.1
Pace: 05'54" / 05'06" / 04'52" / 04'38" / 04'26" / 04'38" / 04'48" / 04'48" / 04'49" / 05'01" / 04'39" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'41") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 04'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'36") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'55") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
271.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'06" | 00:11'00" |
| 3 | 04'52" | 00:15'52" |
| 4 | 04'38" | 00:20'30" |
| 5 | 04'26" | 00:24'56" |
| 6 | 04'38" | 00:29'34" |
| 7 | 04'48" | 00:34'22" |
| 8 | 04'48" | 00:39'10" |
| 9 | 04'49" | 00:43'59" |
| 10 | 05'01" | 00:49'00" |
| 11 | 04'39" | 00:53'39" |
| 11.0 | 04'53" | 00:53'47" |
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