8.9 km | 01:09:01 | 07:43/km日期: 2016-10-04 17:34 - 卡路里: 604 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 66%
Pace: 08'31" / 05'57" / 06'51" / 06'49" / 08'50" / 06'47" / 05'47" / 28'42" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'44") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'50" (+01'04") | 1000 / 3000 |
| 4 | | 06'49" (+01'03") | 1000 / 4000 |
| 5 | | 08'50" (+03'04") | 1000 / 5000 |
| 6 | | 06'47" (+01'01") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 07'20" (+01'34") | 1000 / 8000 |
| 9 | | 12'58" (+07'12") | 936 / 8936 |
10月累積里程 : 293.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'57" | 00:14'28" |
| 3 | 06'51" | 00:21'19" |
| 4 | 06'49" | 00:28'08" |
| 5 | 08'50" | 00:36'58" |
| 6 | 06'47" | 00:43'45" |
| 7 | 05'47" | 00:49'32" |
| 8 | 28'42" | 01:18'14" |
| 8.9 | 11'51" | 01:29'20" |
展開計圈分析
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