13.2 km | 01:00:07 | 04:33/km日期: 2024-10-29 19:41 - 地點: 竹北體育場 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90.3
Pace: 03'54" / 03'56" / 04'57" / 05'08" / 03'56" / 04'28" / 05'51" / 03'53" / 03'57" / 06'07" / 03'56" / 03'58" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'11") | 394 / 394 |
| 2 | | 03'57" (+00'14") | 397 / 792 |
| 3 | | 03'43" | 424 / 1217 |
| 4 | | 03'55" (+00'12") | 403 / 1621 |
| 5 | | 03'55" (+00'12") | 399 / 2021 |
| 6 | | 03'54" (+00'11") | 401 / 2422 |
| 7 | | 06'43" (+03'00") | 819 / 3242 |
| 8 | | 03'56" (+00'13") | 394 / 3636 |
| 9 | | 03'54" (+00'11") | 406 / 4043 |
| 10 | | 03'54" (+00'11") | 405 / 4448 |
| 11 | | 03'50" (+00'07") | 417 / 4866 |
| 12 | | 03'56" (+00'13") | 401 / 5267 |
| 13 | | 03'52" (+00'09") | 408 / 5676 |
| 14 | | 06'02" (+02'19") | 1000 / 6676 |
| 15 | | 57'27" (+53'44") | 7 / 6683 |
| 16 | | 03'56" (+00'13") | 398 / 7081 |
| 17 | | 03'54" (+00'11") | 406 / 7487 |
| 18 | | 03'52" (+00'09") | 409 / 7896 |
| 19 | | 03'55" (+00'12") | 405 / 8302 |
| 20 | | 03'51" (+00'08") | 411 / 8714 |
| 21 | | 03'55" (+00'12") | 404 / 9118 |
| 22 | | 06'38" (+02'55") | 828 / 9947 |
| 23 | | 03'55" (+00'12") | 399 / 10346 |
| 24 | | 03'54" (+00'11") | 408 / 10755 |
| 25 | | 03'56" (+00'13") | 402 / 11157 |
| 26 | | 03'58" (+00'15") | 402 / 11559 |
| 27 | | 03'57" (+00'14") | 405 / 11965 |
| 28 | | 03'49" (+00'06") | 408 / 12373 |
| 29 | | 05'46" (+02'03") | 813 / 13187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
327.50 km 
ASICS sky+ 累積 :
324.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'56" | 00:07'50" |
| 3 | 04'57" | 00:12'47" |
| 4 | 05'08" | 00:17'55" |
| 5 | 03'56" | 00:21'51" |
| 6 | 04'28" | 00:26'19" |
| 7 | 05'51" | 00:32'10" |
| 8 | 03'53" | 00:36'03" |
| 9 | 03'57" | 00:40'00" |
| 10 | 06'07" | 00:46'07" |
| 11 | 03'56" | 00:50'03" |
| 12 | 03'58" | 00:54'01" |
| 13 | 05'07" | 00:59'08" |
| 13.2 | 05'15" | 01:00'07" |
展開計圈分析
留言 
