12.4 km | 01:12:42 | 05:51/km日期: 2024-10-30 18:30 - 地點: 鄉間小路 - 天氣: 刮風下雨 - 平均心率: 137 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 97
Pace: 06'08" / 06'08" / 06'12" / 05'54" / 05'51" / 05'41" / 05'50" / 05'47" / 05'46" / 05'36" / 05'40" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'01") | 423 / 12423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
327.50 km 
NIKE Fly 4 箱根 累積 :
586.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 05'54" | 00:24'22" |
| 5 | 05'51" | 00:30'13" |
| 6 | 05'41" | 00:35'54" |
| 7 | 05'50" | 00:41'44" |
| 8 | 05'47" | 00:47'31" |
| 9 | 05'46" | 00:53'17" |
| 10 | 05'36" | 00:58'53" |
| 11 | 05'40" | 01:04'33" |
| 12 | 05'47" | 01:10'20" |
| 12.4 | 05'37" | 01:12'43" |
展開計圈分析
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