30.0 km | 02:57:37 | 05:55/km日期: 2024-10-31 05:10 - 平均心率: 134 - 卡路里: 2005 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96.8
Pace: 05'02" / 05'12" / 05'30" / 05'40" / 05'55" / 06'22" / 06'22" / 06'07" / 05'58" / 05'58" / 06'25" / 06'39" / 06'35" / 05'58" / 05'51" / 06'19" / 06'28" / 06'21" / 06'02" / 06'01" / 06'10" / 06'02" / 05'46" / 06'02" / 05'39" / 06'30" / 05'45" / 05'47" / 04'49" / 04'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'12" (+00'51") | 1000 / 2000 |
| 3 | | 05'29" (+01'08") | 1000 / 3000 |
| 4 | | 05'40" (+01'19") | 1000 / 4000 |
| 5 | | 05'55" (+01'34") | 1000 / 5000 |
| 6 | | 06'21" (+02'00") | 1000 / 6000 |
| 7 | | 06'21" (+02'00") | 1000 / 7000 |
| 8 | | 06'07" (+01'46") | 1000 / 8000 |
| 9 | | 05'57" (+01'36") | 1000 / 9000 |
| 10 | | 05'57" (+01'36") | 1000 / 10000 |
| 11 | | 06'25" (+02'04") | 1000 / 11000 |
| 12 | | 06'39" (+02'18") | 1000 / 12000 |
| 13 | | 06'34" (+02'13") | 1000 / 13000 |
| 14 | | 05'58" (+01'37") | 1000 / 14000 |
| 15 | | 05'51" (+01'30") | 1000 / 15000 |
| 16 | | 06'18" (+01'57") | 1000 / 16000 |
| 17 | | 06'27" (+02'06") | 1000 / 17000 |
| 18 | | 06'21" (+02'00") | 1000 / 18000 |
| 19 | | 06'02" (+01'41") | 1000 / 19000 |
| 20 | | 06'00" (+01'39") | 1000 / 20000 |
| 21 | | 06'09" (+01'48") | 1000 / 21000 |
| 22 | | 06'02" (+01'41") | 1000 / 22000 |
| 23 | | 05'45" (+01'24") | 1000 / 23000 |
| 24 | | 06'02" (+01'41") | 1000 / 24000 |
| 25 | | 05'38" (+01'17") | 1000 / 25000 |
| 26 | | 06'30" (+02'09") | 1000 / 26000 |
| 27 | | 05'45" (+01'24") | 1000 / 27000 |
| 28 | | 05'47" (+01'26") | 1000 / 28000 |
| 29 | | 04'48" (+00'27") | 1000 / 29000 |
| 30 | | 04'21" | 1000 / 30000 |
| 31 | | 02'16" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 474.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 05'30" | 00:15'44" |
| 4 | 05'40" | 00:21'24" |
| 5 | 05'55" | 00:27'19" |
| 6 | 06'22" | 00:33'41" |
| 7 | 06'22" | 00:40'03" |
| 8 | 06'07" | 00:46'10" |
| 9 | 05'58" | 00:52'08" |
| 10 | 05'58" | 00:58'06" |
| 11 | 06'25" | 01:04'31" |
| 12 | 06'39" | 01:11'10" |
| 13 | 06'35" | 01:17'45" |
| 14 | 05'58" | 01:23'43" |
| 15 | 05'51" | 01:29'34" |
| 16 | 06'19" | 01:35'53" |
| 17 | 06'28" | 01:42'21" |
| 18 | 06'21" | 01:48'42" |
| 19 | 06'02" | 01:54'44" |
| 20 | 06'01" | 02:00'45" |
| 21 | 06'10" | 02:06'55" |
| 22 | 06'02" | 02:12'57" |
| 23 | 05'46" | 02:18'43" |
| 24 | 06'02" | 02:24'45" |
| 25 | 05'39" | 02:30'24" |
| 26 | 06'30" | 02:36'54" |
| 27 | 05'45" | 02:42'39" |
| 28 | 05'47" | 02:48'26" |
| 29 | 04'49" | 02:53'15" |
| 30 | 04'21" | 02:57'36" |
| 30.0 | 02'38" | 02:57'37" |
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