11.0 km | 00:57:43 | 05:14/km日期: 2016-10-09 20:50 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 05'30" / 05'19" / 05'19" / 05'16" / 05'25" / 05'11" / 05'16" / 05'10" / 05'19" / 05'10" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'27" | 10 / 11010 |
10月累積里程 :
120.06 km 
Mizuno Wave Aero 13 wide 累積 :
1873.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'16" | 00:21'24" |
| 5 | 05'25" | 00:26'49" |
| 6 | 05'11" | 00:32'00" |
| 7 | 05'16" | 00:37'16" |
| 8 | 05'10" | 00:42'26" |
| 9 | 05'19" | 00:47'45" |
| 10 | 05'10" | 00:52'55" |
| 11 | 04'45" | 00:57'40" |
| 11.0 | 04'51" | 00:57'43" |
展開計圈分析
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