23.4 km | 03:08:04 | 08:01/km日期: 2024-11-02 05:39 - 總爬升: 435 m - 平均心率: 155 - 卡路里: 1532 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 90.4
Pace: 07'18" / 07'22" / 07'25" / 06'30" / 10'44" / 09'11" / 08'16" / 05'42" / 06'08" / 07'37" / 06'29" / 11'34" / 05'46" / 05'54" / 14'41" / 07'18" / 07'58" / 09'52" / 05'59" / 07'22" / 07'05" / 13'25" / 06'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'36") | 1000 / 1000 |
| 2 | | 07'21" (+01'39") | 1000 / 2000 |
| 3 | | 07'25" (+01'43") | 1000 / 3000 |
| 4 | | 06'30" (+00'48") | 1000 / 4000 |
| 5 | | 10'44" (+05'02") | 1000 / 5000 |
| 6 | | 09'10" (+03'28") | 1000 / 6000 |
| 7 | | 08'15" (+02'33") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 07'36" (+01'54") | 1000 / 10000 |
| 11 | | 06'29" (+00'47") | 1000 / 11000 |
| 12 | | 11'34" (+05'52") | 1000 / 12000 |
| 13 | | 05'45" (+00'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'12") | 1000 / 14000 |
| 15 | | 14'40" (+08'58") | 1000 / 15000 |
| 16 | | 07'17" (+01'35") | 1000 / 16000 |
| 17 | | 07'58" (+02'16") | 1000 / 17000 |
| 18 | | 09'51" (+04'09") | 1000 / 18000 |
| 19 | | 05'59" (+00'17") | 1000 / 19000 |
| 20 | | 07'22" (+01'40") | 1000 / 20000 |
| 21 | | 07'04" (+01'22") | 1000 / 21000 |
| 22 | | 13'25" (+07'43") | 1000 / 22000 |
| 23 | | 06'10" (+00'28") | 1000 / 23000 |
| 24 | | 05'20" | 429 / 23429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
125.96 km 
Mizuno Wave Hitogami 4 累積 :
709.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'22" | 00:14'40" |
| 3 | 07'25" | 00:22'05" |
| 4 | 06'30" | 00:28'35" |
| 5 | 10'44" | 00:39'19" |
| 6 | 09'11" | 00:48'30" |
| 7 | 08'16" | 00:56'46" |
| 8 | 05'42" | 01:02'28" |
| 9 | 06'08" | 01:08'36" |
| 10 | 07'37" | 01:16'13" |
| 11 | 06'29" | 01:22'42" |
| 12 | 11'34" | 01:34'16" |
| 13 | 05'46" | 01:40'02" |
| 14 | 05'54" | 01:45'56" |
| 15 | 14'41" | 02:00'37" |
| 16 | 07'18" | 02:07'55" |
| 17 | 07'58" | 02:15'53" |
| 18 | 09'52" | 02:25'45" |
| 19 | 05'59" | 02:31'44" |
| 20 | 07'22" | 02:39'06" |
| 21 | 07'05" | 02:46'11" |
| 22 | 13'25" | 02:59'36" |
| 23 | 06'11" | 03:05'47" |
| 23.4 | 05'18" | 03:08'04" |
留言 
展開計圈分析
