18.9 km | 01:57:34 | 06:13/km日期: 2016-10-06 21:16 - 總爬升: 245 m - 地點: 興隆路/公道五路 - 天氣: 沒那麼熱 - 平均心率: 160 - 卡路里: 1121 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73%
Pace: 05'25" / 06'18" / 05'40" / 05'15" / 05'39" / 06'58" / 06'14" / 06'33" / 05'47" / 06'43" / 06'45" / 06'11" / 06'01" / 05'54" / 07'41" / 05'44" / 06'16" / 06'06" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 06'56" (+01'41") | 1000 / 6000 |
| 7 | | 06'14" (+00'59") | 1000 / 7000 |
| 8 | | 06'33" (+01'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 06'43" (+01'28") | 1000 / 10000 |
| 11 | | 06'44" (+01'29") | 1000 / 11000 |
| 12 | | 06'10" (+00'55") | 1000 / 12000 |
| 13 | | 06'01" (+00'46") | 1000 / 13000 |
| 14 | | 05'53" (+00'38") | 1000 / 14000 |
| 15 | | 07'40" (+02'25") | 1000 / 15000 |
| 16 | | 05'43" (+00'28") | 1000 / 16000 |
| 17 | | 06'15" (+01'00") | 1000 / 17000 |
| 18 | | 06'06" (+00'51") | 1000 / 18000 |
| 19 | | 07'22" (+02'07") | 869 / 18869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
199.68 km 
MIZUNO Wave Hitogami 2 累積 :
1158.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'18" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'15" | 00:22'38" |
| 5 | 05'39" | 00:28'17" |
| 6 | 06'58" | 00:35'15" |
| 7 | 06'14" | 00:41'29" |
| 8 | 06'33" | 00:48'02" |
| 9 | 05'47" | 00:53'49" |
| 10 | 06'43" | 01:00'32" |
| 11 | 06'45" | 01:07'17" |
| 12 | 06'11" | 01:13'28" |
| 13 | 06'01" | 01:19'29" |
| 14 | 05'54" | 01:25'23" |
| 15 | 07'41" | 01:33'04" |
| 16 | 05'44" | 01:38'48" |
| 17 | 06'16" | 01:45'04" |
| 18 | 06'06" | 01:51'10" |
| 18.9 | 07'22" | 01:57'35" |
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