30.2 km | 03:55:25 | 07:47/km日期: 2024-10-27 05:41 - 總爬升: 562 m - 平均心率: 149 - 卡路里: 1772 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 97.8
Pace: 06'59" / 06'31" / 07'30" / 06'14" / 10'13" / 09'39" / 07'28" / 09'57" / 12'12" / 06'38" / 05'11" / 08'25" / 07'09" / 08'19" / 06'39" / 11'41" / 06'00" / 05'12" / 05'36" / 13'30" / 07'52" / 11'01" / 06'14" / 04'51" / 06'42" / 09'44" / 06'27" / 05'42" / 07'14" / 06'54" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'09") | 1000 / 1000 |
2 | | 06'31" (+01'41") | 1000 / 2000 |
3 | | 07'29" (+02'39") | 1000 / 3000 |
4 | | 06'14" (+01'24") | 1000 / 4000 |
5 | | 10'12" (+05'22") | 1000 / 5000 |
6 | | 09'39" (+04'49") | 1000 / 6000 |
7 | | 07'27" (+02'37") | 1000 / 7000 |
8 | | 09'57" (+05'07") | 1000 / 8000 |
9 | | 12'11" (+07'21") | 1000 / 9000 |
10 | | 06'38" (+01'48") | 1000 / 10000 |
11 | | 05'10" (+00'20") | 1000 / 11000 |
12 | | 08'25" (+03'35") | 1000 / 12000 |
13 | | 07'09" (+02'19") | 1000 / 13000 |
14 | | 08'17" (+03'27") | 1000 / 14000 |
15 | | 06'39" (+01'49") | 1000 / 15000 |
16 | | 11'41" (+06'51") | 1000 / 16000 |
17 | | 06'00" (+01'10") | 1000 / 17000 |
18 | | 05'11" (+00'21") | 1000 / 18000 |
19 | | 05'36" (+00'46") | 1000 / 19000 |
20 | | 13'29" (+08'39") | 1000 / 20000 |
21 | | 07'52" (+03'02") | 1000 / 21000 |
22 | | 11'00" (+06'10") | 1000 / 22000 |
23 | | 06'14" (+01'24") | 1000 / 23000 |
24 | | 04'50" | 1000 / 24000 |
25 | | 06'42" (+01'52") | 1000 / 25000 |
26 | | 09'43" (+04'53") | 1000 / 26000 |
27 | | 06'27" (+01'37") | 1000 / 27000 |
28 | | 05'42" (+00'52") | 1000 / 28000 |
29 | | 07'13" (+02'23") | 1000 / 29000 |
30 | | 06'54" (+02'04") | 1000 / 30000 |
31 | | 07'20" (+02'30") | 229 / 30229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 166.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'31" | 00:13'30" |
3 | 07'30" | 00:21'00" |
4 | 06'14" | 00:27'14" |
5 | 10'13" | 00:37'27" |
6 | 09'39" | 00:47'06" |
7 | 07'28" | 00:54'34" |
8 | 09'57" | 01:04'31" |
9 | 12'12" | 01:16'43" |
10 | 06'38" | 01:23'21" |
11 | 05'11" | 01:28'32" |
12 | 08'25" | 01:36'57" |
13 | 07'09" | 01:44'06" |
14 | 08'19" | 01:52'25" |
15 | 06'39" | 01:59'04" |
16 | 11'41" | 02:10'45" |
17 | 06'00" | 02:16'45" |
18 | 05'12" | 02:21'57" |
19 | 05'36" | 02:27'33" |
20 | 13'30" | 02:41'03" |
21 | 07'52" | 02:48'55" |
22 | 11'01" | 02:59'56" |
23 | 06'14" | 03:06'10" |
24 | 04'51" | 03:11'01" |
25 | 06'42" | 03:17'43" |
26 | 09'44" | 03:27'27" |
27 | 06'27" | 03:33'54" |
28 | 05'42" | 03:39'36" |
29 | 07'14" | 03:46'50" |
30 | 06'54" | 03:53'44" |
30.2 | 07'19" | 03:55'25" |