10.0 km | 00:58:22 | 05:49/km日期: 2024-10-31 18:51 - 平均心率: 136 - 卡路里: 427 Cal - 平均步頻: 202
Pace: 06'59" / 07'09" / 05'40" / 05'34" / 05'42" / 05'51" / 05'46" / 05'46" / 05'34" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'24") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 04'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 267.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'09" | 00:14'08" |
| 3 | 05'40" | 00:19'48" |
| 4 | 05'34" | 00:25'22" |
| 5 | 05'42" | 00:31'04" |
| 6 | 05'51" | 00:36'55" |
| 7 | 05'46" | 00:42'41" |
| 8 | 05'46" | 00:48'27" |
| 9 | 05'34" | 00:54'01" |
| 10 | 05'36" | 00:59'37" |
| 10.0 | 04'05" | 00:59'39" |
展開計圈分析
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