21.7 km | 03:56:22 | 10:54/km日期: 2024-11-03 06:41 - 總爬升: 224 m - 平均心率: 125 - 卡路里: 1809 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 86.44
Pace: 08'09" / 08'09" / 10'21" / 08'29" / 15'04" / 14'29" / 08'33" / 09'02" / 09'19" / 13'21" / 08'20" / 13'13" / 11'33" / 09'24" / 10'20" / 09'45" / 16'58" / 10'26" / 13'26" / 11'03" / 11'09" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" | 1000 / 1000 |
| 2 | | 08'09" | 1000 / 2000 |
| 3 | | 10'20" (+02'11") | 1000 / 3000 |
| 4 | | 08'29" (+00'20") | 1000 / 4000 |
| 5 | | 15'03" (+06'54") | 1000 / 5000 |
| 6 | | 14'29" (+06'20") | 1000 / 6000 |
| 7 | | 08'32" (+00'23") | 1000 / 7000 |
| 8 | | 09'02" (+00'53") | 1000 / 8000 |
| 9 | | 09'18" (+01'09") | 1000 / 9000 |
| 10 | | 13'21" (+05'12") | 1000 / 10000 |
| 11 | | 08'20" (+00'11") | 1000 / 11000 |
| 12 | | 13'12" (+05'03") | 1000 / 12000 |
| 13 | | 11'33" (+03'24") | 1000 / 13000 |
| 14 | | 09'23" (+01'14") | 1000 / 14000 |
| 15 | | 10'19" (+02'10") | 1000 / 15000 |
| 16 | | 09'45" (+01'36") | 1000 / 16000 |
| 17 | | 16'58" (+08'49") | 1000 / 17000 |
| 18 | | 10'26" (+02'17") | 1000 / 18000 |
| 19 | | 13'25" (+05'16") | 1000 / 19000 |
| 20 | | 11'03" (+02'54") | 1000 / 20000 |
| 21 | | 11'09" (+03'00") | 1000 / 21000 |
| 22 | | 08'55" (+00'46") | 653 / 21653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 57.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'09" | 00:16'18" |
| 3 | 10'21" | 00:26'39" |
| 4 | 08'29" | 00:35'08" |
| 5 | 15'04" | 00:50'12" |
| 6 | 14'29" | 01:04'41" |
| 7 | 08'33" | 01:13'14" |
| 8 | 09'02" | 01:22'16" |
| 9 | 09'19" | 01:31'35" |
| 10 | 13'21" | 01:44'56" |
| 11 | 08'20" | 01:53'16" |
| 12 | 13'13" | 02:06'29" |
| 13 | 11'33" | 02:18'02" |
| 14 | 09'24" | 02:27'26" |
| 15 | 10'20" | 02:37'46" |
| 16 | 09'45" | 02:47'31" |
| 17 | 16'58" | 03:04'29" |
| 18 | 10'26" | 03:14'55" |
| 19 | 13'26" | 03:28'21" |
| 20 | 11'03" | 03:39'24" |
| 21 | 11'09" | 03:50'33" |
| 21.7 | 08'55" | 03:56'23" |
展開計圈分析
留言 
