12.2 km | 00:57:58 | 04:44/km日期: 2024-11-01 18:39 - 地點: 國立交通大學 - 天氣: 下過雨溼度太高 - 平均心率: 154 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97.6
Pace: 05'41" / 05'49" / 05'15" / 04'30" / 04'31" / 04'32" / 04'28" / 04'27" / 04'27" / 04'25" / 04'29" / 04'24" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'20") | 1600 / 1600 |
| 2 | | 06'56" (+02'36") | 551 / 2151 |
| 3 | | 04'37" (+00'17") | 399 / 2550 |
| 4 | | 04'25" (+00'05") | 403 / 2954 |
| 5 | | 04'30" (+00'10") | 395 / 3349 |
| 6 | | 04'30" (+00'10") | 399 / 3749 |
| 7 | | 04'29" (+00'09") | 400 / 4149 |
| 8 | | 04'30" (+00'10") | 401 / 4550 |
| 9 | | 04'32" (+00'12") | 396 / 4947 |
| 10 | | 04'29" (+00'09") | 400 / 5347 |
| 11 | | 04'34" (+00'14") | 396 / 5743 |
| 12 | | 04'28" (+00'08") | 402 / 6145 |
| 13 | | 04'29" (+00'09") | 398 / 6543 |
| 14 | | 04'28" (+00'08") | 401 / 6944 |
| 15 | | 04'32" (+00'12") | 199 / 7144 |
| 16 | | 04'25" (+00'05") | 1006 / 8150 |
| 17 | | 04'27" (+00'07") | 1004 / 9155 |
| 18 | | 04'24" (+00'04") | 1009 / 10164 |
| 19 | | 04'32" (+00'12") | 602 / 10767 |
| 20 | | 04'28" (+00'08") | 400 / 11168 |
| 21 | | 04'20" | 1013 / 12181 |
| 22 | | 06'27" (+02'07") | 35 / 12216 |
10km Tempo @4'30"/km
後面改1km才看錶和按錶(其實也滿準的)、專心對付小惡魔終於跑完了~😵💫😵💫😵💫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
280.28 km 
new balance FuelCell SuperComp Elite v3 累積 :
1100.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'15" | 00:16'45" |
| 4 | 04'30" | 00:21'15" |
| 5 | 04'31" | 00:25'46" |
| 6 | 04'32" | 00:30'18" |
| 7 | 04'28" | 00:34'46" |
| 8 | 04'27" | 00:39'13" |
| 9 | 04'27" | 00:43'40" |
| 10 | 04'25" | 00:48'05" |
| 11 | 04'29" | 00:52'34" |
| 12 | 04'24" | 00:56'58" |
| 12.2 | 04'36" | 00:57'58" |
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