22.5 km | 02:59:26 | 07:58/km日期: 2024-11-02 06:31 - 總爬升: 459 m - 平均心率: 141 - 卡路里: 1557 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90.4
Pace: 06'27" / 06'08" / 06'36" / 05'41" / 06'07" / 06'21" / 08'11" / 13'03" / 09'49" / 06'14" / 06'15" / 13'37" / 08'28" / 08'03" / 06'38" / 07'02" / 14'52" / 09'53" / 06'57" / 08'19" / 06'16" / 05'45" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'47") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'36" (+00'57") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 08'10" (+02'31") | 1000 / 7000 |
| 8 | | 13'03" (+07'24") | 1000 / 8000 |
| 9 | | 09'49" (+04'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'34") | 1000 / 10000 |
| 11 | | 06'14" (+00'35") | 1000 / 11000 |
| 12 | | 13'37" (+07'58") | 1000 / 12000 |
| 13 | | 08'27" (+02'48") | 1000 / 13000 |
| 14 | | 08'02" (+02'23") | 1000 / 14000 |
| 15 | | 06'38" (+00'59") | 1000 / 15000 |
| 16 | | 07'01" (+01'22") | 1000 / 16000 |
| 17 | | 14'52" (+09'13") | 1000 / 17000 |
| 18 | | 09'53" (+04'14") | 1000 / 18000 |
| 19 | | 06'57" (+01'18") | 1000 / 19000 |
| 20 | | 08'18" (+02'39") | 1000 / 20000 |
| 21 | | 06'16" (+00'37") | 1000 / 21000 |
| 22 | | 05'44" (+00'05") | 1000 / 22000 |
| 23 | | 05'23" | 511 / 22511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 236.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'36" | 00:19'11" |
| 4 | 05'41" | 00:24'52" |
| 5 | 06'07" | 00:30'59" |
| 6 | 06'21" | 00:37'20" |
| 7 | 08'11" | 00:45'31" |
| 8 | 13'03" | 00:58'34" |
| 9 | 09'49" | 01:08'23" |
| 10 | 06'14" | 01:14'37" |
| 11 | 06'15" | 01:20'52" |
| 12 | 13'37" | 01:34'29" |
| 13 | 08'28" | 01:42'57" |
| 14 | 08'03" | 01:51'00" |
| 15 | 06'38" | 01:57'38" |
| 16 | 07'02" | 02:04'40" |
| 17 | 14'52" | 02:19'32" |
| 18 | 09'53" | 02:29'25" |
| 19 | 06'57" | 02:36'22" |
| 20 | 08'19" | 02:44'41" |
| 21 | 06'16" | 02:50'57" |
| 22 | 05'45" | 02:56'42" |
| 22.5 | 07'00" | 03:00'17" |
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