13.2 km | 01:00:31 | 04:34/km日期: 2016-10-05 23:38 - 地點: 師大分部 - 天氣: 偶小雨 - 卡路里: 1100 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'50" / 04'38" / 04'35" / 04'28" / 04'30" / 04'25" / 04'31" / 04'28" / 04'32" / 04'31" / 04'36" / 04'31" / 04'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 1008 / 1008 |
| 2 | | 04'38" (+00'14") | 999 / 2008 |
| 3 | | 04'33" (+00'09") | 998 / 3006 |
| 4 | | 04'28" (+00'04") | 1021 / 4028 |
| 5 | | 04'31" (+00'07") | 1003 / 5031 |
| 6 | | 04'24" | 1008 / 6040 |
| 7 | | 04'31" (+00'07") | 998 / 7038 |
| 8 | | 04'28" (+00'04") | 1014 / 8053 |
| 9 | | 04'31" (+00'07") | 1003 / 9056 |
| 10 | | 04'31" (+00'07") | 1008 / 10064 |
| 11 | | 04'36" (+00'12") | 1010 / 11075 |
| 12 | | 04'30" (+00'06") | 1010 / 12085 |
| 13 | | 04'27" (+00'03") | 1009 / 13094 |
| 14 | | 04'15" | 250 / 13345 |
山路上坡簡直就是跑步的負重訓練啊
跑冷水坑後15小時去操場平地跑步簡直有種沒有束縛要飛出去的感覺，本來以為會很難跑的，可能上坡雖喘但對肌肉負擔小，所以比較不會痠痛吧
10月累積里程 : 136.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 04'35" | 00:14'03" |
| 4 | 04'28" | 00:18'31" |
| 5 | 04'30" | 00:23'01" |
| 6 | 04'25" | 00:27'26" |
| 7 | 04'31" | 00:31'57" |
| 8 | 04'28" | 00:36'25" |
| 9 | 04'32" | 00:40'57" |
| 10 | 04'31" | 00:45'28" |
| 11 | 04'36" | 00:50'04" |
| 12 | 04'31" | 00:54'35" |
| 13 | 04'29" | 00:59'04" |
| 13.2 | 05'55" | 01:00'31" |
展開計圈分析
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