13.4 km | 01:20:27 | 06:00/km日期: 2024-11-03 06:18 - 平均心率: 159 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.3
Pace: 06'37" / 06'34" / 06'43" / 11'45" / 06'05" / 05'59" / 06'02" / 05'55" / 12'46" / 05'37" / 05'55" / 05'49" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 1000 / 2000 |
| 3 | | 06'43" (+01'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'23" | 377 / 13377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 123.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'43" | 00:19'54" |
| 4 | 11'45" | 00:31'39" |
| 5 | 06'05" | 00:37'44" |
| 6 | 05'59" | 00:43'43" |
| 7 | 06'02" | 00:49'45" |
| 8 | 05'55" | 00:55'40" |
| 9 | 12'46" | 01:08'26" |
| 10 | 05'37" | 01:14'03" |
| 11 | 05'55" | 01:19'58" |
| 12 | 05'49" | 01:25'47" |
| 13 | 05'36" | 01:31'23" |
| 13.4 | 05'23" | 01:33'25" |
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