10.1 km | 01:04:02 | 06:20/km日期: 2024-11-03 12:40 - 總爬升: 314 m - 平均心率: 114 - 卡路里: 283 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72.6
Pace: 06'38" / 06'17" / 06'11" / 06'10" / 06'15" / 06'22" / 06'23" / 06'25" / 06'20" / 06'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
63.10 km 
asics kayano 累積 :
918.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'11" | 00:19'06" |
| 4 | 06'10" | 00:25'16" |
| 5 | 06'15" | 00:31'31" |
| 6 | 06'22" | 00:37'53" |
| 7 | 06'23" | 00:44'16" |
| 8 | 06'25" | 00:50'41" |
| 9 | 06'20" | 00:57'01" |
| 10 | 06'23" | 01:03'24" |
| 10.1 | 05'57" | 01:04'02" |
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